Sat 19th Nov 2022 at 9:00am by carryonregardless

Run > General

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Time
20:09
Miles
3.12
Min/mi
6:28
Pacing
90%
WAVA
69.63
Stride(cm)
141
Cals
349
Cadence
177
BPM
154
%MHR
86.3
B/mi
992
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:00/m) 135/151bpm [809b/mi] 60cal
2) 0.62m - 3:52(6:13/m) 146/153bpm [907b/mi] 70cal
3) 0.62m - 4:17(6:54/m) 150/157bpm [1035b/mi] 71cal
4) 0.62m - 4:00(6:27/m) 159/174bpm [1024b/mi] 68cal
5) 0.62m - 4:11(6:43/m) 176/180bpm [1183b/mi] 78cal
6) 0.02m - 6(6:02/m) 176/176bpm [1061b/mi] 2cal

3:44 3:52 4:17 4:00 4:11 6

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	111 90-126	648	181 172-186	7/6
0.25	1:35	51	6:49	131 123-139	894	184 178-188	9/6
0.38	2:18	43	5:45	144 138-146	829	182 174-186	13/17
0.50	3:00	42	5:34	143 141-145	795	181 178-186	15/25
0.63	3:44	45	5:56	147 140-151	873	182 178-184	13/17
0.75	4:29	44	5:55	145 142-148	859	183 180-186	19/20
0.88	5:16	47	6:17	145 140-150	911	181 178-186	21/21
1.00	6:04	48	6:22	143 138-146	912	179 176-182	26/24
1.13	6:48	44	5:53	147 144-149	865	178 176-182	12/15
1.25	7:39	51	6:51	148 142-153	1014	178 172-182	16/12
1.38	8:28	49	6:30	147 144-150	956	176 172-182	6/6
1.50	9:20	52	6:54	148 146-151	1022	175 172-180	8/2
1.63	10:20	1:00	8:03	153 147-157	1233	174 172-176	7/1
1.75	11:11	50	6:43	149 147-151	1002	171 168-174	1/4
1.88	11:56	45	6:02	153 150-157	923	173 168-176	4/12
2.00	12:40	44	5:56	152 150-155	901	176 174-178	7/16
2.13	13:26	45	6:03	156 152-159	943	176 174-180	9/8
2.25	14:17	51	6:49	156 153-160	1062	175 170-180	3/1
2.38	15:07	51	6:46	161 153-173	1089	175 172-178	3/4
2.50	15:58	51	6:44	172 169-174	1159	174 172-180	9/7
2.63	16:43	45	6:02	175 172-177	1057	175 168-178	4/6
2.75	17:39	56	7:30	176 174-177	1320	175 172-178	6/2
2.88	18:28	49	6:30	175 174-177	1137	174 172-178	4/4
3.00	19:19	51	6:47	176 175-178	1194	175 172-176	4/4
3.12	20:09	50	6:52	176 174-180	1209	175 172-178	10/5

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 22m, Flat prediction 19:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	7:21
See your biggest climbs

Cadence

177 (188 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	20:09	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	57.70%	More
800m	2:51	5:44	64.56%	More
1km	3:37	5:50	66.31%	More
Mile	6:02	6:02	68.04%	More
5k	20:03	6:27	69.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.15
5km	20:04	6:28	69.48
5M	33:15	6:39	68.16
10km	41:53	6:44	67.52
10M	1:09:25	6:57	67.27
Half	1:32:28	7:04	66.27
20M	2:24:54	7:15	67.01
Mara	3:13:02	7:22	67.07

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