Sat 19th Nov 2022 at 8:59am by cathrobinson

Run > Easy

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Time
28:59
Miles
3.16
Min/mi
9:10
Pacing
81%
WAVA
58.45
Stride(cm)
99
Cals
318
Cadence
177
BPM
160
%MHR
88.8
B/mi
1467
Asc(m)
6
Surface
Road

Notes & Comments

Easy-ish Parkrun with Justine - chatted all the way round and then Nic ran back to meet us for the last km.

Split Summary
===
1) 1m - 10:00(10:00/m) 151/163bpm [1510b/mi] 102cal
2) 1m - 8:56(8:56/m) 165/169bpm [1475b/mi] 101cal
3) 1m - 8:36(8:36/m) 167/169bpm [1437b/mi] 99cal
4) 0.16m - 1:26(9:03/m) 168/171bpm [1520b/mi] 16cal

10:00 8:56 8:36 1:26

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:20	129 102-154	1978	172 114-182	0/3
0.25	2:56	1:01	8:07	150 146-154	1216	176 174-178	3/2
0.38	4:09	1:13	9:45	153 148-157	1492	177 174-180	3/2
0.50	5:28	1:19	10:31	153 151-155	1609	176 172-178	4/3
0.63	6:40	1:12	9:40	156 154-157	1507	176 174-176	2/2
0.75	7:51	1:10	9:22	158 156-159	1480	177 174-178	4/2
0.88	8:56	1:05	8:44	159 157-162	1387	176 174-178	2/2
1.00	10:02	1:06	8:46	162 161-163	1419	176 174-178	3/3
1.13	11:02	1:00	7:59	163 162-164	1301	177 176-178	3/3
1.25	12:13	1:11	9:29	165 162-168	1565	176 174-178	3/2
1.38	13:22	1:09	9:12	165 163-166	1517	177 176-180	4/3
1.50	14:30	1:08	9:05	166 164-168	1507	178 176-182	5/4
1.63	15:40	1:11	9:24	165 163-166	1552	179 174-184	4/4
1.75	16:46	1:05	8:43	168 165-169	1464	178 174-186	4/3
1.88	17:53	1:08	9:00	166 165-167	1495	177 174-178	4/4
2.00	18:58	1:05	8:42	165 163-166	1437	178 176-180	3/3
2.13	20:00	1:02	8:13	166 164-168	1365	177 174-180	4/4
2.25	21:09	1:09	9:08	165 163-166	1508	177 174-180	2/4
2.38	22:14	1:05	8:39	165 164-165	1428	176 174-178	3/4
2.50	23:18	1:04	8:33	167 166-167	1428	177 174-180	4/5
2.63	24:21	1:04	8:28	167 166-169	1415	178 176-180	2/5
2.75	25:23	1:02	8:15	168 168-169	1387	176 176-178	4/6
2.88	26:26	1:03	8:21	168 168-169	1403	177 176-178	4/4
3.00	27:34	1:08	9:06	167 166-168	1519	176 172-178	5/5
3.13	28:42	1:08	9:04	167 167-168	1515	177 176-178	5/5
3.16	28:59	17	9:23	169 167-171	1587	200 178-206	0/0

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m, Flat prediction 28:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.2	28:56	9:10
Walk	0.1	114	0	2	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	48.07%	More
800m	4:10	8:23	51.41%	More
1km	5:15	8:27	53.27%	More
Mile	8:31	8:31	55.98%	More
5k	27:52	8:58	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	67.82
5km	28:23	9:08	58.72
5M	50:59	10:12	53.36
10km	1:06:36	10:43	51.15
10M	1:59:37	11:58	46.94
Half	2:46:46	12:44	43.98
20M	4:40:41	14:02	41.13
Mara	6:31:19	14:56	39.08

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