Sat 19th Nov 2022 at 9:09am by Autumnleaves

Run > Social

Good
breezy
cold

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0 👍

Time
47:19
Miles
4.44
Min/mi
10:39
Pacing
73%
WAVA
53.90
Stride(cm)
91
Cals
468
Cadence
167
BPM
137
%MHR
74.2
B/mi
1462
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

11 comments

RR - main group run whilst the beginners did their graduation 5k - lots of musters for me as both groups combined on the last mile.

Tea & cake after 🙂
Split Summary
===
1) 1m - 10:39(10:39/m) 132/144bpm [1406b/mi] 106cal 5.63/6.12mph
2) 1m - 10:07(10:07/m) 138/145bpm [1396b/mi] 105cal 5.93/6.78mph
3) 1m - 10:13(10:13/m) 140/144bpm [1431b/mi] 105cal 5.87/6.7mph
4) 1m - 10:39(10:39/m) 141/145bpm [1502b/mi] 108cal 5.63/6.45mph
5) 0.44m - 5:41(12:50/m) 133/143bpm [1708b/mi] 44cal 4.67/6.24mph

10:39 10:07 10:13 10:39 5:41

	Stevewjj Morning 😀
	northernslowcoach Good morning
	Ness Nice running 👍
	Sombrero Morning
	Corrah Good job xx
	Autumnleaves Morning all x
	RRR-CAZ 🇬🇧 Well done Tea & cake ✅
	LindsD Lovely! Didn't know there was a social category
	.B. Well deserved tea and
	Autumnleaves It's new Linds!
	LindsD Fab! I shall use it often

Pace

36%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	131 118-140	1483	167 164-172	3/8
0.25	2:46	1:21	10:51	126 123-129	1367	166 164-168	3/2
0.38	4:11	1:24	11:15	129 126-131	1452	166 166-168	3/17
0.50	5:28	1:18	10:22	131 130-132	1359	168 166-168	22/2
0.63	6:44	1:16	10:06	132 128-136	1333	169 166-172	0/6
0.75	8:01	1:16	10:12	134 132-137	1367	169 166-172	5/3
0.88	9:24	1:24	11:08	138 136-141	1537	168 164-172	5/3
1.00	10:39	1:15	9:57	139 137-144	1382	168 166-170	2/6
1.13	11:51	1:12	9:36	135 134-137	1297	168 166-172	3/2
1.25	13:03	1:12	9:36	138 135-141	1324	169 168-172	5/2
1.38	14:18	1:15	10:02	139 138-140	1395	169 160-174	1/6
1.50	15:42	1:24	11:09	140 138-142	1562	168 166-172	5/4
1.63	16:51	1:09	9:14	137 135-139	1266	170 168-174	3/3
1.75	18:49	1:58 +38	15:43	138 130-144	2169	170 162-174	3/3
1.88	20:08	1:19	10:30	136 131-138	1428	168 166-172	3/2
2.00	21:24	1:17	10:13	140 139-142	1429	170 168-172	6/3
2.13	22:40	1:16	10:04	141 138-144	1420	172 168-174	2/4
2.25	24:05	1:26	11:25	141 137-143	1609	168 156-172	5/3
2.38	25:20	1:14	9:55	138 135-140	1368	169 166-172	7/7
2.50	26:38	1:18	10:23	138 134-140	1433	167 158-170	13/16
2.63	27:51	1:13	9:45	138 138-139	1345	168 166-172	10/4
2.75	29:05	1:14	9:55	139 136-140	1379	167 166-168	3/5
2.88	30:20	1:15	9:57	141 139-142	1402	167 166-168	3/7
3.00	31:38	1:18	10:22	142 142-143	1472	167 166-168	9/4
3.13	32:58	1:20	10:43	142 141-143	1523	167 166-168	5/9
3.25	34:09	1:11	9:25	142 141-143	1337	167 164-168	4/5
3.38	35:26	1:17	10:18	144 141-145	1482	168 166-170	7/8
3.50	36:42	1:16	10:10	142 141-144	1444	168 166-168	11/6
3.63	38:01	1:19	10:34	141 140-142	1490	168 166-170	6/6
3.75	39:19	1:18	10:25	141 141-142	1468	166 164-170	4/6
3.88	40:46	1:26	11:29	141 138-143	1619	156 120-166	3/5
4.00	42:17	1:31	12:10	136 133-140	1655	164 154-168	10/4
4.13	43:32	1:15	9:58	138 136-141	1375	166 164-168	2/5
4.25	45:23	1:51	14:51	137 131-143	2034	160 158-162	8/5
4.38	48:18	2:55 +1:10	23:24	128 119-137	2995	159 118-168	7/9
4.44	49:08	50	12:20	129 127-132	1591	166 164-168	4/3

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 35m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
29 15.2%	10:07
See your biggest climbs

Cadence

167 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	167	4.4	47:01	10:46
Walk	2.9	119	0	1:28	1:33:54
Still	0.0	-	-	1	-
Pause	1.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	43.96%	More
800m	4:51	9:45	47.29%	More
1km	6:08	9:52	48.57%	More
Mile	10:01	10:01	50.39%	More
5k	32:18	10:24	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	54.86
5km	31:58	10:17	55.17
5M	53:55	10:47	53.48
10km	1:08:27	11:01	52.78
10M	1:55:28	11:33	51.65
Half	2:35:21	11:52	50.20
20M	4:07:18	12:22	49.75
Mara	5:32:43	12:42	49.06

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