Sat 19th Nov 2022 at 9:37am by Hawkins

Run > Warm Down

Not good
breezy
cold

Follow User
0 👍

Time
18:12
Miles
1.96
Min/mi
9:17
Pacing
94%
WAVA
46.73
Stride(cm)
99
Cals
227
Cadence
174
BPM
149
%MHR
71.4
B/mi
1380
Asc(m)
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 141/156bpm [1333b/mi] 68cal
2) 0.62m - 5:41(9:09/m) 154/163bpm [1408b/mi] 73cal
3) 0.62m - 5:43(9:12/m) 156/161bpm [1435b/mi] 74cal
4) 0.1m - 55(9:24/m) 159/162bpm [1493b/mi] 12cal

5:52 5:41 5:43 55

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	106 84-126	1091	158 96-174	0/0
0.13	1:15	36	9:39	130 127-133	1255	173 172-174	0/2
0.19	1:48	33	8:55	138 133-145	1231	173 172-174	0/3
0.25	2:22	33	8:53	148 146-150	1315	173 172-174	0/2
0.31	2:54	33	8:44	153 152-156	1336	175 172-176	0/2
0.38	3:30	36	9:28	150 149-152	1421	176 174-178	0/1
0.44	4:11	41	10:57	146 144-149	1598	175 172-178	1/0
0.50	4:43	32	8:28	146 142-150	1235	174 172-176	0/0
0.56	5:17	35	9:17	145 143-147	1347	173 170-176	0/1
0.63	5:54	36	9:41	149 146-153	1442	174 172-176	0/1
0.69	6:32	38	10:06	150 148-153	1514	176 174-178	0/0
0.75	7:06	35	9:18	148 146-150	1375	177 174-178	1/1
0.81	7:38	32	8:30	152 149-155	1292	180 176-182	0/1
0.88	8:11	32	8:39	154 152-155	1331	179 176-180	0/0
0.94	8:44	33	8:48	158 157-160	1390	180 178-182	0/0
1.00	9:18	34	9:03	159 155-163	1439	178 174-182	1/1
1.06	9:52	35	9:17	154 151-159	1430	177 174-180	0/1
1.13	10:27	34	9:09	156 153-158	1428	174 172-178	2/0
1.19	11:02	35	9:22	152 150-154	1423	175 172-176	0/1
1.25	11:36	34	9:08	153 150-156	1396	174 172-178	0/1
1.31	12:11	35	9:19	151 149-153	1407	175 172-178	0/1
1.38	12:45	34	9:03	151 149-154	1367	177 174-178	0/1
1.44	13:20	35	9:26	153 150-156	1442	174 172-178	0/1
1.50	13:57	36	9:41	158 157-159	1530	176 172-180	0/1
1.56	14:31	35	9:14	155 153-159	1432	176 174-180	0/0
1.63	15:05	34	8:58	157 156-159	1409	177 174-180	0/1
1.69	15:38	33	8:53	158 155-161	1404	176 174-178	0/0
1.75	16:13	35	9:18	159 157-161	1479	177 174-178	0/0
1.81	16:47	34	9:05	158 157-161	1435	176 174-176	0/1
1.88	17:22	34	9:11	157 155-159	1442	177 174-178	2/3
1.94	17:57	35	9:28	160 159-162	1514	177 174-180	0/1
1.96	18:11	14	9:15	159 158-161	1472	178 176-180	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 18m, Flat prediction 18:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	2	18:09	9:15
Walk	0.2	98	0	2	20:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.63%	More
800m	4:27	8:57	40.91%	More
1km	5:35	8:59	42.60%	More
Mile	9:05	9:05	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.23
5km	30:21	9:46	45.59
5M	51:28	10:18	43.69
10km	1:05:30	10:32	42.83
10M	1:51:05	11:07	41.69
Half	2:29:55	11:27	40.54
20M	3:59:47	11:59	40.16
Mara	5:23:35	12:21	39.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry