Sat 19th Nov 2022 at 9:04am by Hawkins
Run > Race
-
Time
22:20
-
Miles
3.05
-
Min/mi
7:19
-
Pacing
94%
-
WAVA
60.80
-
Stride(cm)
119
-
Cals
333
-
Cadence
185
-
BPM
153
-
%MHR
73.7
-
B/mi
1123
-
Asc(m)
62
-
Hillscore
6
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.62m - 4:25(7:07/m) 139/154bpm [990b/mi] 64cal
2) 0.62m - 4:32(7:18/m) 153/157bpm [1117b/mi] 72cal
3) 0.62m - 4:32(7:18/m) 156/162bpm [1140b/mi] 67cal
4) 0.62m - 4:47(7:42/m) 161/170bpm [1241b/mi] 72cal
5) 0.56m - 4:02(7:10/m) 163/169bpm [1167b/mi] 58cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
7:00 |
111 87-133 |
776 |
187 162-200 |
5/0 |
0.25 |
1:43 |
51 |
6:46 |
141 134-146 |
955 |
184 180-188 |
4/0 |
0.38 |
2:33 |
50 |
6:38 |
145 143-148 |
961 |
185 182-188 |
0/5 |
0.50 |
3:27 |
54 |
7:08 |
145 141-149 |
1035 |
182 176-188 |
0/8 |
0.63 |
4:27 |
1:00 |
8:02 |
151 148-154 |
1212 |
182 180-184 |
5/2 |
0.75 |
5:23 |
57 |
7:33 |
154 151-157 |
1163 |
183 182-186 |
7/0 |
0.88 |
6:20 |
57 |
7:33 |
152 147-155 |
1149 |
183 180-186 |
4/0 |
1.00 |
7:14 |
54 |
7:15 |
151 148-154 |
1095 |
184 180-190 |
5/0 |
1.13 |
8:08 |
54 |
7:08 |
154 153-157 |
1099 |
184 180-188 |
2/3 |
1.25 |
9:00 |
52 |
6:55 |
154 151-155 |
1066 |
186 184-190 |
2/4 |
1.38 |
9:52 |
52 |
6:56 |
156 154-159 |
1082 |
187 184-188 |
0/5 |
1.50 |
10:44 |
52 |
6:57 |
150 148-152 |
1043 |
185 182-190 |
1/4 |
1.63 |
11:45 |
1:01 |
8:05 |
156 153-159 |
1261 |
183 180-184 |
4/5 |
1.75 |
12:41 |
56 |
7:31 |
159 157-162 |
1194 |
184 182-186 |
5/1 |
1.88 |
13:33 |
53 |
7:00 |
159 159-160 |
1113 |
185 182-188 |
4/3 |
2.00 |
14:27 |
54 |
7:08 |
157 154-158 |
1121 |
184 182-190 |
1/6 |
2.13 |
15:28 |
1:01 |
8:04 |
160 156-163 |
1291 |
184 178-190 |
2/5 |
2.25 |
16:28 |
1:01 |
8:06 |
165 162-169 |
1336 |
184 180-186 |
9/0 |
2.38 |
17:26 |
57 |
7:40 |
162 159-169 |
1242 |
186 184-190 |
4/1 |
2.50 |
18:24 |
58 |
7:42 |
162 158-167 |
1247 |
186 184-188 |
5/1 |
2.63 |
19:19 |
56 |
7:26 |
166 165-168 |
1234 |
186 182-188 |
3/2 |
2.75 |
20:12 |
53 |
7:05 |
166 163-167 |
1177 |
187 184-188 |
1/4 |
2.88 |
21:06 |
53 |
7:07 |
163 161-165 |
1161 |
188 184-190 |
1/6 |
3.00 |
22:00 |
54 |
7:15 |
158 154-164 |
1145 |
187 184-190 |
1/4 |
3.05 |
22:20 |
20 |
6:39 |
160 157-162 |
1065 |
188 184-190 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
47.73% |
More |
800m |
3:22 |
6:45 |
54.23% |
More |
1km |
4:22 |
7:01 |
54.54% |
More |
Mile |
7:11 |
7:11 |
56.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
62.77 |
5km |
22:48 |
7:20 |
60.69 |
5M |
38:39 |
7:44 |
58.18 |
10km |
49:12 |
7:55 |
57.02 |
10M |
1:23:26 |
8:21 |
55.51 |
Half |
1:52:36 |
8:36 |
53.97 |
20M |
3:00:06 |
9:00 |
53.47 |
Mara |
4:03:03 |
9:17 |
52.83 |
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