Sat 19th Nov 2022 at 9:07am by Ocelot Spleens

Walk > General

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Time
48:58
Miles
2.51
Min/mi
19:31
Stride(cm)
77
Cals
282
Cadence
107
BPM
81
%MHR
49
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51m - 48:58(19:31/m) 79/110bpm [1542b/mi] 282cal 53/59rpm 3.07/0mph

48:58

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:17	81 70-90	1644	106 100-108
0.25	5:07	2:35	20:43	83 71-100	1719	110 106-116
0.38	7:41	2:33	20:26	83 68-97	1696	107 104-110
0.50	10:11	2:30	20:02	80 78-84	1603	107 104-110
0.63	12:37	2:26	19:27	81 72-91	1576	106 104-108
0.75	15:14	2:37	20:58	83 77-96	1740	110 104-116
0.88	17:39	2:25	19:18	93 78-110	1796	108 104-116
1.00	19:57	2:19	18:28	81 80-83	1496	106 104-108
1.13	22:18	2:20	18:44	81 80-83	1517	107 104-110
1.25	24:39	2:21	18:49	81 79-83	1524	107 106-108
1.38	27:08	2:29	19:54	80 77-87	1592	106 102-108
1.50	29:32	2:24	19:13	79 77-81	1518	106 104-108
1.63	32:00	2:28	19:41	78 73-82	1536	106 104-108
1.75	34:23	2:23	19:01	75 74-76	1426	106 104-108
1.88	36:43	2:20	18:41	76 74-78	1420	108 106-108
2.00	39:02	2:20	18:36	76 74-78	1414	105 104-108
2.13	41:40	2:38 +14	21:03	74 72-77	1557	107 106-108
2.25	44:07	2:27	19:34	77 70-79	1506	107 104-108
2.38	46:30	2:23	19:04	76 70-79	1449	107 104-108
2.50	49:01	2:31	20:10	75 73-77	1513	106 104-108
2.51	49:12	11	20:12	73 73-73	1474	108 108-108

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:19	18:44	More
1km	11:48	19:00	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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