Sat 19th Nov 2022 at 9:01am by mole-thing

Run > General

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Time
54:00
Miles
3.13
Min/mi
17:15
Pacing
94%
WAVA
30.16
Stride(cm)
79
Cals
295
Cadence
118
BPM
126
%MHR
67.3
B/mi
2172
Asc(m)
140
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 130/172bpm [2268b/mi] 117cal 3.44/3.99mph
2) 1m - 16:42(16:42/m) 126/143bpm [2104b/mi] 90cal 3.59/4.03mph
3) 1m - 17:37(17:37/m) 124/143bpm [2185b/mi] 79cal 3.4/3.92mph
4) 0.13m - 2:14(16:51/m) 110/116bpm [1854b/mi] 9cal 3.56/4.22mph

17:27 16:42 17:37 2:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:29	102 89-114	1886	112 90-118	17/0
0.25	4:30	2:11	17:28	115 106-135	2009	121 102-126	9/0
0.38	6:43	2:13	17:44	136 124-144	2411	115 112-118	10/0
0.50	8:51	2:08	17:06	136 133-140	2325	116 114-118	11/0
0.63	11:02	2:11	17:27	134 123-150	2339	115 110-118	11/1
0.75	13:11	2:09	17:14	142 136-147	2447	114 110-116	13/0
0.88	15:27	2:16	18:05	150 139-171	2714	113 108-118	15/0
1.00	17:26	1:59	15:53	131 121-145	2081	122 118-128	3/6
1.13	19:26	2:00	16:04	121 114-127	1943	120 118-124	4/8
1.25	21:26	2:00	15:58	118 110-125	1883	121 116-128	2/9
1.38	23:39	2:13	17:45	127 118-134	2254	116 112-122	15/1
1.50	25:48	2:08	17:08	131 124-142	2244	119 112-126	2/7
1.63	27:53	2:05	16:43	125 115-138	2089	117 110-120	8/3
1.75	29:55	2:02	16:17	134 128-140	2182	122 114-126	2/10
1.88	31:58	2:03	16:21	127 122-132	2076	122 118-124	2/8
2.00	34:08	2:10	17:23	130 125-135	2259	117 114-122	11/1
2.13	36:19	2:11	17:30	137 128-142	2397	116 114-118	12/2
2.25	38:26	2:07	16:54	134 130-137	2265	120 114-124	0/14
2.38	40:36	2:10	17:20	124 115-133	2148	121 116-132	3/6
2.50	42:41	2:05	16:42	122 116-127	2037	118 114-120	5/5
2.63	44:52	2:11	17:24	126 117-133	2193	117 114-122	0/19
2.75	47:05	2:14	17:51	118 111-128	2105	124 118-132	0/13
2.88	49:16	2:11	17:27	122 116-129	2129	122 118-126	0/11
3.00	51:45	2:29	19:53	111 105-116	2207	118 90-126	0/9
3.13	53:51	2:06	16:48	110 102-116	1848	123 118-138	2/5
3.13	54:00	9	19:10	105 104-105	2012	111 110-114	0/0

Heart

126/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 92m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
88 6.3%	17:39
24 4.3%	17:15
17 5.0%	17:13
See your biggest climbs

Cadence

118 (138 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	118	3.1	53:56	17:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	22.93%	More
800m	8:06	16:17	26.40%	More
1km	10:15	16:30	27.16%	More
Mile	16:30	16:30	28.72%	More
5k	53:26	17:12	30.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:07	16:07	29.40
5km	53:35	17:15	30.14
5M	1:28:43	17:45	29.78
10km	1:51:42	17:59	29.60
10M	3:04:59	18:30	29.61
Half	4:06:17	18:48	29.24
20M	6:25:40	19:17	29.59
Mara	8:33:28	19:36	29.63

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