Sat 19th Nov 2022 at 9:35am by rgee
Run > General
-
Time
18:50
-
Miles
3.11
-
Min/mi
6:03
-
Pacing
93%
-
WAVA
76.35
-
Stride(cm)
154
-
Cals
228
-
Cadence
172
-
BPM
123
-
%MHR
71.7
-
B/mi
742
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:47(3:47/km) 112/150bpm [424b/km] 40cal 15.85/0kmph
2) 1km - 3:53(3:53/km) 118/129bpm [458b/km] 45cal 15.47/0kmph
3) 1km - 3:47(3:47/km) 127/134bpm [481b/km] 49cal 15.85/0kmph
4) 1km - 3:44(3:44/km) 125/132bpm [467b/km] 46cal 16.05/0kmph
5) 1km - 3:39(3:39/km) 131/147bpm [477b/km] 48cal 16.48/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:58 |
88 74-108 |
525 |
188 184-196 |
0/4 |
0.25 |
1:27 |
42 |
5:40 |
123 107-150 |
696 |
185 184-188 |
3/0 |
0.38 |
2:14 |
47 |
6:17 |
117 115-120 |
736 |
183 178-186 |
1/1 |
0.50 |
2:58 |
43 |
5:46 |
115 114-117 |
664 |
184 182-186 |
1/1 |
0.63 |
3:48 |
50 |
6:40 |
117 115-120 |
779 |
176 88-184 |
3/3 |
0.75 |
4:35 |
47 |
6:18 |
114 110-120 |
718 |
178 92-182 |
3/0 |
0.88 |
5:21 |
46 |
6:11 |
115 113-117 |
712 |
178 176-182 |
3/0 |
1.00 |
6:10 |
49 |
6:29 |
116 114-120 |
752 |
163 86-182 |
4/1 |
1.13 |
6:57 |
47 |
6:15 |
121 118-125 |
756 |
173 88-178 |
0/2 |
1.25 |
7:42 |
45 |
6:03 |
127 125-129 |
768 |
170 88-178 |
4/0 |
1.38 |
8:26 |
44 |
5:48 |
128 126-129 |
743 |
176 174-178 |
1/2 |
1.50 |
9:10 |
44 |
5:54 |
126 125-128 |
743 |
176 174-178 |
0/5 |
1.63 |
9:56 |
46 |
6:07 |
130 126-134 |
794 |
168 88-178 |
1/4 |
1.75 |
10:44 |
49 |
6:29 |
126 122-128 |
816 |
172 86-178 |
2/1 |
1.88 |
11:30 |
46 |
6:09 |
125 121-127 |
769 |
170 88-178 |
5/0 |
2.00 |
12:21 |
51 |
6:47 |
126 120-132 |
855 |
156 86-178 |
1/1 |
2.13 |
13:03 |
41 |
5:30 |
124 122-131 |
683 |
164 88-182 |
1/2 |
2.25 |
13:49 |
46 |
6:11 |
125 124-126 |
772 |
167 86-178 |
5/0 |
2.38 |
14:30 |
41 |
5:27 |
125 124-127 |
681 |
176 174-178 |
0/3 |
2.50 |
15:16 |
46 |
6:07 |
125 123-127 |
765 |
167 88-182 |
0/7 |
2.63 |
15:59 |
43 |
5:44 |
122 120-125 |
699 |
152 88-182 |
1/2 |
2.75 |
16:45 |
47 |
6:14 |
125 123-133 |
779 |
173 88-178 |
1/0 |
2.88 |
17:27 |
42 |
5:34 |
141 134-147 |
786 |
173 88-182 |
0/3 |
3.00 |
18:12 |
45 |
5:58 |
136 133-139 |
811 |
172 90-182 |
2/0 |
3.11 |
18:49 |
37 |
5:50 |
132 129-135 |
770 |
175 92-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
58.00% |
More |
800m |
2:52 |
5:46 |
66.45% |
More |
1km |
3:35 |
5:46 |
69.23% |
More |
Mile |
5:49 |
5:49 |
72.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
74.81 |
5km |
18:49 |
6:03 |
76.42 |
5M |
31:09 |
6:14 |
75.13 |
10km |
39:13 |
6:19 |
74.50 |
10M |
1:04:57 |
6:30 |
74.33 |
Half |
1:26:29 |
6:36 |
73.28 |
20M |
2:15:25 |
6:46 |
74.16 |
Mara |
3:00:18 |
6:53 |
74.27 |
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