Sat 19th Nov 2022 at 9:35am by rgee

Run > General

  • Time
    18:50
  • Miles
    3.11
  • Min/mi
    6:03
  • Pacing
    93%
  • WAVA
    76.35
  • Stride(cm)
    154
  • Cals
    228
  • Cadence
    172
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    742
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 112/150bpm [424b/km] 40cal 15.85/0kmph
2) 1km - 3:53(3:53/km) 118/129bpm [458b/km] 45cal 15.47/0kmph
3) 1km - 3:47(3:47/km) 127/134bpm [481b/km] 49cal 15.85/0kmph
4) 1km - 3:44(3:44/km) 125/132bpm [467b/km] 46cal 16.05/0kmph
5) 1km - 3:39(3:39/km) 131/147bpm [477b/km] 48cal 16.48/0kmph
3:47 3:53 3:47 3:44 3:39

Pace

58% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 88 74-108 525 188 184-196 0/4
0.25 1:27 42 5:40 123 107-150 696 185 184-188 3/0
0.38 2:14 47 6:17 117 115-120 736 183 178-186 1/1
0.50 2:58 43 5:46 115 114-117 664 184 182-186 1/1
0.63 3:48 50 6:40 117 115-120 779 176 88-184 3/3
0.75 4:35 47 6:18 114 110-120 718 178 92-182 3/0
0.88 5:21 46 6:11 115 113-117 712 178 176-182 3/0
1.00 6:10 49 6:29 116 114-120 752 163 86-182 4/1
1.13 6:57 47 6:15 121 118-125 756 173 88-178 0/2
1.25 7:42 45 6:03 127 125-129 768 170 88-178 4/0
1.38 8:26 44 5:48 128 126-129 743 176 174-178 1/2
1.50 9:10 44 5:54 126 125-128 743 176 174-178 0/5
1.63 9:56 46 6:07 130 126-134 794 168 88-178 1/4
1.75 10:44 49 6:29 126 122-128 816 172 86-178 2/1
1.88 11:30 46 6:09 125 121-127 769 170 88-178 5/0
2.00 12:21 51 6:47 126 120-132 855 156 86-178 1/1
2.13 13:03 41 5:30 124 122-131 683 164 88-182 1/2
2.25 13:49 46 6:11 125 124-126 772 167 86-178 5/0
2.38 14:30 41 5:27 125 124-127 681 176 174-178 0/3
2.50 15:16 46 6:07 125 123-127 765 167 88-182 0/7
2.63 15:59 43 5:44 122 120-125 699 152 88-182 1/2
2.75 16:45 47 6:14 125 123-133 779 173 88-178 1/0
2.88 17:27 42 5:34 141 134-147 786 173 88-182 0/3
3.00 18:12 45 5:58 136 133-139 811 172 90-182 2/0
3.11 18:49 37 5:50 132 129-135 770 175 92-182 1/1

Heart

123/150max
  • Show Beats/Mile

Elevation

Asc 44m, Range 15m, Flat prediction 18:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 154cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 58.00% More
800m 2:52 5:46 66.45% More
1km 3:35 5:46 69.23% More
Mile 5:49 5:49 72.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 74.81
5km 18:49 6:03 76.42
5M 31:09 6:14 75.13
10km 39:13 6:19 74.50
10M 1:04:57 6:30 74.33
Half 1:26:29 6:36 73.28
20M 2:15:25 6:46 74.16
Mara 3:00:18 6:53 74.27
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