Sat 19th Nov 2022 at 9:00am by lin50

Run > parkrun

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Time
33:38
Miles
3.11
Min/mi
10:49
Pacing
94%
WAVA
53.79
Stride(cm)
93
Cals
304
Cadence
161
BPM
151
%MHR
88.6
B/mi
1638
Asc(m)
108
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 143/156bpm [1586b/mi] 96cal 5.41/5.87mph
2) 1m - 11:02(11:02/m) 155/164bpm [1711b/mi] 102cal 5.44/5.97mph
3) 1m - 10:35(10:35/m) 158/163bpm [1671b/mi] 98cal 5.67/6.37mph
4) 0.11m - 56(8:43/m) 163/166bpm [1421b/mi] 8cal 6.88/6.55mph

11:05 11:02 10:35 56

Pace

18%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	133 110-147	1551	169 166-174	1/0
0.25	2:53	1:26	11:28	142 138-144	1629	165 164-168	3/2
0.38	4:13	1:20	10:38	143 141-145	1521	165 164-166	6/6
0.50	5:35	1:21	10:50	143 141-147	1550	165 162-168	8/3
0.63	7:00	1:26	11:25	142 141-144	1621	161 160-164	2/10
0.75	8:23	1:23	11:04	144 142-146	1594	162 160-164	8/4
0.88	9:45	1:21	10:51	149 146-153	1615	163 158-166	6/9
1.00	11:05	1:21	10:46	151 146-156	1626	162 160-164	3/3
1.13	12:24	1:19	10:32	155 151-163	1632	161 160-162	4/5
1.25	13:45	1:21	10:48	153 152-155	1652	161 160-162	6/3
1.38	15:05	1:20	10:38	156 152-161	1658	160 156-164	5/4
1.50	16:33	1:28	11:47	153 151-157	1802	159 128-166	12/2
1.63	17:57	1:24	11:10	153 151-155	1707	160 160-162	2/10
1.75	19:27	1:30	11:58	158 154-163	1890	150 118-164	4/5
1.88	20:44	1:17	10:15	158 154-162	1621	161 158-164	10/0
2.00	22:08	1:24	11:11	155 151-159	1734	161 156-164	3/5
2.13	23:25	1:18	10:21	159 154-162	1646	162 160-164	3/12
2.25	24:44	1:19	10:33	159 157-160	1679	161 158-162	12/2
2.38	26:11	1:27	11:32	157 154-160	1812	160 134-164	4/6
2.50	27:25	1:14	9:53	157 154-159	1553	162 158-164	2/12
2.63	28:50	1:25	11:18	156 153-159	1764	156 122-164	10/6
2.75	30:05	1:15	10:04	158 154-160	1590	160 158-162	15/5
2.88	31:28	1:23	11:04	159 155-161	1759	144 118-162	5/4
3.00	32:42	1:14	9:50	160 158-162	1574	161 156-164	3/5
3.11	33:38	56	8:47	164 160-166	1440	164 160-166	13/7

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 24m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.0%	10:51
13 9.8%	8:46
12 5.3%	11:56
11 7.3%	10:19
11 5.0%	10:39
11 6.7%	10:44
See your biggest climbs

Cadence

161 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	162	3	32:02	10:41
Walk	4.7	123	0.1	1:35	14:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	42.45%	More
800m	5:01	10:05	47.07%	More
1km	6:22	10:15	48.13%	More
Mile	10:25	10:25	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	51.16
5km	33:36	10:49	53.74
5M	55:38	11:08	53.09
10km	1:10:03	11:16	52.85
10M	1:56:00	11:36	52.73
Half	2:34:26	11:47	51.81
20M	4:01:51	12:06	52.24
Mara	5:21:59	12:17	52.09

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