Sat 19th Nov 2022 at 9:00am by lin50
Run > parkrun
-
Time
33:38
-
Miles
3.11
-
Min/mi
10:49
-
Pacing
94%
-
WAVA
53.79
-
Stride(cm)
93
-
Cals
304
-
Cadence
161
-
BPM
151
-
%MHR
88.6
-
B/mi
1638
-
Asc(m)
108
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 143/156bpm [1586b/mi] 96cal 5.41/5.87mph
2) 1m - 11:02(11:02/m) 155/164bpm [1711b/mi] 102cal 5.44/5.97mph
3) 1m - 10:35(10:35/m) 158/163bpm [1671b/mi] 98cal 5.67/6.37mph
4) 0.11m - 56(8:43/m) 163/166bpm [1421b/mi] 8cal 6.88/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:40 |
133 110-147 |
1551 |
169 166-174 |
1/0 |
0.25 |
2:53 |
1:26 |
11:28 |
142 138-144 |
1629 |
165 164-168 |
3/2 |
0.38 |
4:13 |
1:20 |
10:38 |
143 141-145 |
1521 |
165 164-166 |
6/6 |
0.50 |
5:35 |
1:21 |
10:50 |
143 141-147 |
1550 |
165 162-168 |
8/3 |
0.63 |
7:00 |
1:26 |
11:25 |
142 141-144 |
1621 |
161 160-164 |
2/10 |
0.75 |
8:23 |
1:23 |
11:04 |
144 142-146 |
1594 |
162 160-164 |
8/4 |
0.88 |
9:45 |
1:21 |
10:51 |
149 146-153 |
1615 |
163 158-166 |
6/9 |
1.00 |
11:05 |
1:21 |
10:46 |
151 146-156 |
1626 |
162 160-164 |
3/3 |
1.13 |
12:24 |
1:19 |
10:32 |
155 151-163 |
1632 |
161 160-162 |
4/5 |
1.25 |
13:45 |
1:21 |
10:48 |
153 152-155 |
1652 |
161 160-162 |
6/3 |
1.38 |
15:05 |
1:20 |
10:38 |
156 152-161 |
1658 |
160 156-164 |
5/4 |
1.50 |
16:33 |
1:28 |
11:47 |
153 151-157 |
1802 |
159 128-166 |
12/2 |
1.63 |
17:57 |
1:24 |
11:10 |
153 151-155 |
1707 |
160 160-162 |
2/10 |
1.75 |
19:27 |
1:30 |
11:58 |
158 154-163 |
1890 |
150 118-164 |
4/5 |
1.88 |
20:44 |
1:17 |
10:15 |
158 154-162 |
1621 |
161 158-164 |
10/0 |
2.00 |
22:08 |
1:24 |
11:11 |
155 151-159 |
1734 |
161 156-164 |
3/5 |
2.13 |
23:25 |
1:18 |
10:21 |
159 154-162 |
1646 |
162 160-164 |
3/12 |
2.25 |
24:44 |
1:19 |
10:33 |
159 157-160 |
1679 |
161 158-162 |
12/2 |
2.38 |
26:11 |
1:27 |
11:32 |
157 154-160 |
1812 |
160 134-164 |
4/6 |
2.50 |
27:25 |
1:14 |
9:53 |
157 154-159 |
1553 |
162 158-164 |
2/12 |
2.63 |
28:50 |
1:25 |
11:18 |
156 153-159 |
1764 |
156 122-164 |
10/6 |
2.75 |
30:05 |
1:15 |
10:04 |
158 154-160 |
1590 |
160 158-162 |
15/5 |
2.88 |
31:28 |
1:23 |
11:04 |
159 155-161 |
1759 |
144 118-162 |
5/4 |
3.00 |
32:42 |
1:14 |
9:50 |
160 158-162 |
1574 |
161 156-164 |
3/5 |
3.11 |
33:38 |
56 |
8:47 |
164 160-166 |
1440 |
164 160-166 |
13/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 5.0% |
10:51
|
13 9.8% |
8:46
|
12 5.3% |
11:56
|
11 7.3% |
10:19
|
11 5.0% |
10:39
|
11 6.7% |
10:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
162 |
3 |
32:02 |
10:41 |
Walk |
4.7 |
123 |
0.1 |
1:35 |
14:39 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
42.45% |
More |
800m |
5:01 |
10:05 |
47.07% |
More |
1km |
6:22 |
10:15 |
48.13% |
More |
Mile |
10:25 |
10:25 |
49.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
51.16 |
5km |
33:36 |
10:49 |
53.74 |
5M |
55:38 |
11:08 |
53.09 |
10km |
1:10:03 |
11:16 |
52.85 |
10M |
1:56:00 |
11:36 |
52.73 |
Half |
2:34:26 |
11:47 |
51.81 |
20M |
4:01:51 |
12:06 |
52.24 |
Mara |
5:21:59 |
12:17 |
52.09 |
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