Sat 19th Nov 2022 at 8:36am by PCleasby

Run > Warm Up

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Time
9:33
Miles
1.06
Min/mi
9:01
Pacing
81%
WAVA
48.53
Stride(cm)
107
Cals
126
Watts
332
Cadence
168
BPM
134
%MHR
69.8
B/mi
1207
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 135/153bpm [1213b/mi] 119cal 327/458W
2) 0.06m - 34(9:01/m) 118/123bpm [1063b/mi] 7cal 333/350W

8:59 34

Pace

12%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:50	99 73-118	875	165 116-172	347 111-458	1/1
0.13	1:08	35	9:14	123 118-128	1135	168 166-172	328 315-346	0/0
0.19	1:46	38	10:11	127 123-130	1292	166 164-168	307 299-315	1/0
0.25	2:20	34	9:11	132 125-136	1212	167 166-168	340 316-355	1/0
0.31	2:55	34	9:10	138 137-140	1264	166 164-170	317 295-339	1/0
0.38	3:29	34	9:05	143 138-149	1299	167 166-170	293 285-310	0/1
0.44	4:02	33	8:54	146 145-148	1300	167 164-170	310 295-317	0/1
0.50	4:37	35	9:16	146 144-148	1353	166 164-170	333 312-367	0/2
0.56	5:11	34	9:09	146 137-152	1337	169 166-170	366 329-391	1/0
0.63	5:46	35	9:13	137 135-140	1262	168 166-172	302 293-323	0/1
0.69	6:20	34	9:11	137 135-140	1258	169 166-174	297 293-300	0/1
0.75	6:52	32	8:35	138 136-141	1184	170 168-170	318 302-340	0/0
0.81	7:23	31	8:13	138 136-140	1135	170 168-172	346 317-372	0/1
0.88	7:54	31	8:13	137 135-140	1126	170 168-172	381 359-392	1/0
0.94	8:26	32	8:28	141 135-147	1195	170 168-172	388 371-401	1/0
1.00	9:27	1:01 +30	16:21	135 114-153	2208	170 166-172	357 254-376	0/1
1.06	10:03	36	9:35	118 112-123	1132	167 162-172	333 309-350	1/1

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 9:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

332W (458 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	168	1.1	9:31	9:26
Walk	0.2	116	0	1	10:49
Still	0.2	-	-	1	-
Pause	4.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.09%	More
800m	4:18	8:40	45.39%	More
1km	5:27	8:46	46.74%	More
Mile	9:26	9:26	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.25
5km	30:05	9:41	48.95
5M	50:00	10:00	47.98
10km	1:03:03	10:09	47.52
10M	1:44:46	10:29	47.28
Half	2:19:46	10:40	46.54
20M	3:39:33	10:59	46.94
Mara	4:52:53	11:11	46.92

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