Sat 19th Nov 2022 at 9:43am by Lalli

Run > General

  • Time
    6:03
  • Miles
    0.50
  • Min/mi
    12:06
  • WAVA
    39.57
  • Stride(cm)
    83
  • Cals
    82
  • Cadence
    162
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1972
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:02(11:58/m) 163/187bpm [1951b/mi] 162/166rpm
6:02

Pace

26% 62% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:57 144 112-158 1721 163 160-164 1/1
0.13 1:33 48 12:53 156 154-161 2010 164 164-166 0/4
0.19 2:19 46 12:14 166 162-170 2030 163 160-164 2/0
0.25 3:06 47 12:27 171 161-187 2130 162 160-162 1/0
0.31 3:50 44 11:41 179 167-187 2093 162 162-162 1/0
0.38 4:34 44 11:48 165 160-168 1947 162 162-162 1/1
0.44 5:20 46 12:14 162 159-166 1982 161 160-162 1/1
0.50 5:58 38 10:11 162 160-166 1650 162 160-162 1/1
0.50 6:02 4 17:29 163 162-164 2850 162 162-162 0/0

Heart

163/187max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 6:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:28 36.64% More
800m 5:54 11:53 39.95% More

Predictions

Dist Time Per Mile WAVA
1M 12:37 12:37 40.96
5km 41:57 13:30 43.04
5M 1:09:28 13:54 42.52
10km 1:27:27 14:04 42.33
10M 2:24:50 14:29 42.23
Half 3:12:49 14:43 41.49
20M 5:01:57 15:06 41.85
Mara 6:42:01 15:21 41.72
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