Sat 19th Nov 2022 at 9:36am by Sigh
Run > Warm Up
-
Time
10:06
-
Miles
0.96
-
Min/mi
10:31
-
Pacing
93%
-
WAVA
41.85
-
Stride(cm)
92
-
Cals
128
-
Cadence
167
-
BPM
137
-
%MHR
77
-
B/mi
1441
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:20 |
91 66-120 |
941 |
166 114-174 |
0/2 |
0.13 |
1:17 |
39 |
10:17 |
130 122-134 |
1337 |
170 168-172 |
2/1 |
0.19 |
1:56 |
38 |
10:13 |
135 134-136 |
1378 |
173 172-174 |
1/2 |
0.25 |
2:32 |
36 |
9:35 |
138 136-139 |
1323 |
173 172-174 |
0/3 |
0.31 |
3:10 |
38 |
10:14 |
139 138-140 |
1423 |
172 170-172 |
0/2 |
0.38 |
3:49 |
39 |
10:31 |
139 138-141 |
1463 |
171 168-172 |
3/0 |
0.44 |
4:31 |
42 |
11:10 |
142 141-142 |
1585 |
170 168-172 |
2/2 |
0.50 |
5:11 |
40 |
10:37 |
143 141-143 |
1518 |
169 166-170 |
0/2 |
0.56 |
5:48 |
37 |
9:56 |
145 143-146 |
1441 |
169 168-170 |
2/0 |
0.63 |
6:32 |
43 |
11:33 |
144 143-146 |
1664 |
165 136-172 |
1/1 |
0.69 |
7:12 |
40 |
10:41 |
146 142-149 |
1560 |
170 168-172 |
5/0 |
0.75 |
7:53 |
41 |
11:03 |
152 149-153 |
1681 |
169 168-170 |
4/0 |
0.81 |
8:28 |
35 |
9:22 |
153 152-157 |
1434 |
167 164-170 |
1/0 |
0.88 |
9:04 |
36 |
9:36 |
158 157-159 |
1516 |
168 166-170 |
1/0 |
0.94 |
9:49 |
45 |
11:57 |
153 147-158 |
1828 |
148 122-166 |
0/2 |
0.96 |
10:07 |
18 |
13:55 |
144 143-146 |
2004 |
130 114-162 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
169 |
0.9 |
9:42 |
10:22 |
Walk |
4.1 |
123 |
0 |
25 |
18:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
34.03% |
More |
800m |
5:07 |
10:18 |
39.17% |
More |
1km |
6:29 |
10:26 |
40.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
42.01 |
5km |
35:04 |
11:17 |
43.03 |
5M |
58:05 |
11:37 |
42.36 |
10km |
1:13:08 |
11:46 |
42.04 |
10M |
2:01:05 |
12:07 |
42.00 |
Half |
2:41:13 |
12:18 |
41.44 |
20M |
4:12:28 |
12:37 |
41.93 |
Mara |
5:36:08 |
12:50 |
42.00 |
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