Sat 19th Nov 2022 at 9:36am by Sigh

Run > Warm Up

Meerbrook 15k

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Time
10:06
Miles
0.96
Min/mi
10:31
Pacing
93%
WAVA
41.85
Stride(cm)
92
Cals
128
Cadence
167
BPM
137
%MHR
77
B/mi
1441
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Warm up

6:29 3:37

Pin Map

0mi in 0

Pace

22%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	91 66-120	941	166 114-174	0/2
0.13	1:17	39	10:17	130 122-134	1337	170 168-172	2/1
0.19	1:56	38	10:13	135 134-136	1378	173 172-174	1/2
0.25	2:32	36	9:35	138 136-139	1323	173 172-174	0/3
0.31	3:10	38	10:14	139 138-140	1423	172 170-172	0/2
0.38	3:49	39	10:31	139 138-141	1463	171 168-172	3/0
0.44	4:31	42	11:10	142 141-142	1585	170 168-172	2/2
0.50	5:11	40	10:37	143 141-143	1518	169 166-170	0/2
0.56	5:48	37	9:56	145 143-146	1441	169 168-170	2/0
0.63	6:32	43	11:33	144 143-146	1664	165 136-172	1/1
0.69	7:12	40	10:41	146 142-149	1560	170 168-172	5/0
0.75	7:53	41	11:03	152 149-153	1681	169 168-170	4/0
0.81	8:28	35	9:22	153 152-157	1434	167 164-170	1/0
0.88	9:04	36	9:36	158 157-159	1516	168 166-170	1/0
0.94	9:49	45	11:57	153 147-158	1828	148 122-166	0/2
0.96	10:07	18	13:55	144 143-146	2004	130 114-162	0/3

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m, Flat prediction 10:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	10:32
See your biggest climbs

Cadence

167 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	169	0.9	9:42	10:22
Walk	4.1	123	0	25	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.03%	More
800m	5:07	10:18	39.17%	More
1km	6:29	10:26	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.01
5km	35:04	11:17	43.03
5M	58:05	11:37	42.36
10km	1:13:08	11:46	42.04
10M	2:01:05	12:07	42.00
Half	2:41:13	12:18	41.44
20M	4:12:28	12:37	41.93
Mara	5:36:08	12:50	42.00

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