Sat 19th Nov 2022 at 9:01am by cloc

Run > General

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Time
18:08
Miles
3.22
Min/mi
5:38
Pacing
96%
WAVA
73.40
Stride(cm)
159
Cals
284
Watts
408
Cadence
179
BPM
185
%MHR
91.5
B/mi
1041
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 169/183bpm [571b/km] 48cal 422/528W
2) 1km - 3:32(3:32/km) 181/185bpm [639b/km] 55cal 404/440W
3) 1km - 3:32(3:32/km) 188/192bpm [663b/km] 56cal 406/479W
4) 1km - 3:31(3:31/km) 192/194bpm [675b/km] 57cal 407/441W
5) 1km - 3:37(3:37/km) 192/193bpm [694b/km] 59cal 399/488W
6) 0.17km - 34(3:14/km) 194/195bpm [626b/km] 9cal 410/419W

3:23 3:32 3:32 3:31 3:37 34

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	36	36	4:52	135 88-165	657	194 72-220	426 83-528	2/1
0.25	1:16	39	5:13	170 165-174	887	191 188-196	456 428-515	2/0
0.38	1:57	41	5:32	178 174-180	984	188 184-188	423 402-454	0/1
0.50	2:40	42	5:39	177 175-181	1001	183 182-186	402 387-417	1/1
0.63	3:23	44	5:50	182 181-183	1062	182 180-182	419 394-430	1/1
0.75	4:05	42	5:35	181 180-182	1010	181 180-182	391 378-417	1/3
0.88	4:48	43	5:43	180 176-182	1030	180 178-182	408 396-423	2/1
1.00	5:31	43	5:47	180 178-182	1041	179 178-182	418 392-440	1/1
1.13	6:13	42	5:34	182 178-183	1014	177 176-178	389 375-417	1/2
1.25	6:56	43	5:44	183 179-185	1050	178 176-180	414 390-437	2/1
1.38	7:39	42	5:38	186 184-187	1049	178 176-180	404 378-442	1/2
1.50	8:21	43	5:42	187 183-190	1066	178 176-180	409 351-479	2/1
1.63	9:05	44	5:52	189 188-189	1108	177 176-178	413 392-436	1/2
1.75	9:47	42	5:35	189 188-190	1056	177 176-178	391 376-405	2/2
1.88	10:29	42	5:36	191 190-192	1068	178 176-178	417 377-438	1/1
2.00	11:11	42	5:39	192 191-193	1085	175 174-176	405 391-441	3/3
2.13	11:53	42	5:34	192 191-193	1069	177 176-178	410 390-429	2/2
2.25	12:37	43	5:47	192 188-193	1110	176 174-178	412 403-419	1/1
2.38	13:18	42	5:34	192 191-194	1067	176 174-176	397 383-421	1/3
2.50	14:01	43	5:44	191 189-193	1094	176 176-178	411 393-433	3/1
2.63	14:45	43	5:47	192 190-193	1112	178 176-178	402 386-419	2/3
2.75	15:29	44	5:53	192 191-193	1128	176 174-178	399 387-424	3/2
2.88	16:13	45	5:56	192 190-193	1140	176 172-178	410 380-488	1/3
3.00	16:57	44	5:49	192 191-192	1117	177 176-180	389 378-416	3/3
3.13	17:40	43	5:41	193 192-193	1098	178 176-180	393 367-410	1/1
3.22	18:08	28	5:14	194 193-195	1017	178 178-180	410 403-419	1/0

Heart

185/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m, Flat prediction 18:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

408W (528 max)

Power Graph

Power Bands

Cadence

179 (220 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.2	18:07	5:38
Walk	0.1	84	0	1	4:03:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	58.75%	More
800m	2:37	5:15	64.52%	More
1km	3:20	5:23	65.99%	More
Mile	5:30	5:30	68.85%	More
5k	17:32	5:38	73.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	75.42
5km	17:26	5:37	73.71
5M	29:24	5:53	71.66
10km	37:19	6:00	70.75
10M	1:02:56	6:18	69.52
Half	1:24:39	6:28	67.96
20M	2:14:44	6:44	67.66
Mara	3:01:14	6:55	67.07

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