Sat 19th Nov 2022 at 9:07am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

  • Time
    31:35
  • Miles
    3.09
  • Min/mi
    10:13
  • Pacing
    86%
  • WAVA
    53.62
  • Stride(cm)
    98
  • Cals
    278
  • Cadence
    160
  • BPM
    149
  • %MHR
    87
  • B/mi
    1520
  • Asc(m)
    138
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 10:39(10:39/m) 137/158bpm [1459b/mi] 85cal 5.63/7.56mph
2) 1m - 10:46(10:46/m) 151/178bpm [1627b/mi] 97cal 5.57/6.82mph
3) 1m - 9:38(9:38/m) 156/170bpm [1502b/mi] 91cal 6.23/7.56mph
4) 0.09m - 32(5:56/m) 170/177bpm [1009b/mi] 5cal 10.11/8.5mph
10:39 10:46 9:38 32
LindsD
Nice sprint!
LouiseRuns 🌹🇬🇧 🇪🇺
That's the bit where P said "off you go"...
LouiseRuns 🌹🇬🇧 🇪🇺
That's the bit where P said "off you go"...
LindsD
I can imagine :)

Pace

2% 4% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:15 120 87-141 1589 160 116-166 3/7
0.25 2:56 1:17 10:14 137 133-139 1402 164 158-168 7/6
0.38 4:13 1:16 10:12 138 136-140 1407 163 162-166 18/9
0.50 5:39 1:27 11:32 138 135-140 1592 162 156-166 2/10
0.63 6:53 1:14 9:50 140 137-142 1377 162 158-170 10/4
0.75 8:11 1:18 10:23 141 140-144 1464 161 160-164 10/6
0.88 9:28 1:18 10:22 147 143-158 1524 160 156-162 2/8
1.00 10:38 1:10 9:18 147 144-154 1367 162 160-166 4/3
1.13 11:48 1:10 9:17 151 147-157 1402 163 162-164 4/8
1.25 12:59 1:11 9:28 152 150-155 1440 163 160-166 6/5
1.38 14:19 1:21 10:44 150 145-157 1610 163 160-166 3/9
1.50 15:51 1:31 12:11 158 140-178 1926 141 116-166 8/0
1.63 17:18 1:27 11:34 155 150-159 1792 164 160-168 9/5
1.75 18:36 1:18 10:24 152 149-157 1581 163 160-166 6/11
1.88 20:02 1:26 11:28 152 144-156 1744 142 116-164 11/7
2.00 21:25 1:23 11:05 145 136-152 1606 158 120-166 7/13
2.13 22:46 1:21 10:48 150 149-151 1620 163 160-164 6/4
2.25 24:06 1:20 10:42 150 148-152 1605 161 160-164 10/6
2.38 25:19 1:13 9:43 148 146-151 1439 162 160-164 6/11
2.50 26:31 1:12 9:36 150 148-152 1441 163 162-166 5/6
2.63 27:32 1:01 8:05 161 153-167 1301 166 164-168 7/6
2.75 28:40 1:08 9:06 163 161-165 1484 164 162-166 5/7
2.88 29:47 1:07 8:59 165 162-168 1483 166 164-170 21/1
3.00 31:02 1:15 10:00 167 165-170 1670 163 160-166 0/8
3.09 31:35 33 6:03 171 166-176 1033 170 166-174 13/1

Heart

149/178max
  • Show Beats/Mile

Elevation

Asc 138m, Range 28m, Flat prediction 32:13
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.1% 9:06
19 7.3% 10:03
13 11.0% 5:45
13 7.5% 11:43
10 8.0% 11:45
10 3.2% 8:21
See your biggest climbs

Cadence

160 (174 max) Stride Length: 98cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 47.62% More
800m 4:20 8:42 50.84% More
1km 5:23 8:40 53.21% More
Mile 9:14 9:14 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 51.07
5km 31:46 10:13 53.65
5M 52:36 10:31 52.92
10km 1:06:14 10:40 52.64
10M 1:49:40 10:58 52.42
Half 2:26:01 11:09 51.45
20M 3:48:40 11:26 51.76
Mara 5:04:26 11:37 51.53

Bespoke Fields

Notes
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