Sat 19th Nov 2022 at 9:02am by PenW

Run > General

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Time
37:12
Miles
3.17
Min/mi
11:44
Pacing
93%
WAVA
45.22
Stride(cm)
89
Cals
352
Cadence
154
BPM
144
%MHR
84.1
B/mi
1688
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 134/151bpm [1532b/mi] 111cal
2) 1m - 12:02(12:02/m) 147/162bpm [1770b/mi] 114cal
3) 1m - 11:56(11:56/m) 149/167bpm [1779b/mi] 109cal
4) 0.17m - 1:48(10:44/m) 163/169bpm [1751b/mi] 18cal

11:26 12:02 11:56 1:48

Pace

26%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	119 92-142	1399	165 160-174	0/2
0.25	2:46	1:18	10:24	145 142-148	1509	160 158-162	0/2
0.38	4:12	1:26	11:26	144 141-147	1647	158 156-160	1/1
0.50	5:39	1:27	11:35	133 127-143	1540	158 156-160	1/0
0.63	7:06	1:27	11:37	125 123-128	1452	159 158-160	2/0
0.75	8:30	1:24	11:12	129 123-133	1444	159 158-160	1/1
0.88	9:58	1:28	11:45	141 130-150	1658	159 158-160	2/1
1.00	11:25	1:27	11:34	136 128-151	1574	157 156-160	1/0
1.13	12:53	1:28	11:41	133 130-135	1554	157 156-158	1/2
1.25	14:22	1:29	11:53	135 133-138	1603	156 154-156	2/1
1.38	15:55	1:33	12:26	140 134-145	1741	157 154-158	2/1
1.50	17:24	1:29	11:50	149 143-160	1764	150 114-160	2/0
1.63	18:55	1:32	12:12	159 152-162	1940	146 112-160	1/2
1.75	20:30	1:35	12:38	154 149-158	1945	144 114-160	2/0
1.88	21:55	1:25	11:19	154 149-158	1742	158 156-160	3/1
2.00	23:27	1:32	12:20	154 149-158	1899	149 112-160	2/1
2.13	24:50	1:23	11:02	157 155-159	1731	157 156-160	1/2
2.25	26:26	1:36	12:49	141 128-157	1807	150 112-162	1/2
2.38	27:51	1:25	11:23	137 128-147	1561	157 156-158	0/4
2.50	29:26	1:34	12:36	141 133-150	1776	146 110-160	0/2
2.63	30:53	1:27	11:33	149 138-155	1722	157 154-158	2/3
2.75	32:26	1:34	12:28	145 139-151	1808	145 110-158	0/2
2.88	33:59	1:33	12:21	157 144-165	1938	148 110-160	1/0
3.00	35:24	1:25	11:21	165 163-166	1872	158 156-160	2/1
3.13	36:45	1:21	10:52	162 158-167	1760	156 156-158	0/2
3.17	37:12	27	10:41	168 167-169	1796	158 156-158	0/1

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction 37:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	158	3	33:53	11:28
Walk	8.9	113	0.2	3:19	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	36.90%	More
800m	5:30	11:05	38.44%	More
1km	6:57	11:11	39.75%	More
Mile	11:18	11:18	41.77%	More
5k	36:26	11:43	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.64
5km	36:22	11:42	45.33
5M	1:02:13	12:27	43.25
10km	1:19:31	12:48	42.36
10M	2:16:04	13:36	40.78
Half	3:04:34	14:05	39.27
20M	4:57:35	14:53	38.32
Mara	6:43:38	15:24	37.41

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