Sat 19th Nov 2022 at 9:03am by rachbramp

Run > parkrun

Follow User
0 👍

Time
32:54
Miles
3.11
Min/mi
10:35
Pacing
92%
WAVA
44.87
Stride(cm)
96
Cals
518
Cadence
159
BPM
175
%MHR
102.1
B/mi
1848
Asc(m)
160
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 150/182bpm [1048b/km] 89cal 8.59/9.64kmph
2) 1km - 6:19(6:19/km) 179/181bpm [1130b/km] 103cal 9.51/10.52kmph
3) 1km - 7:02(7:02/km) 183/187bpm [1287b/km] 112cal 8.53/9.47kmph
4) 1km - 6:21(6:21/km) 184/186bpm [1168b/km] 105cal 9.45/10.95kmph
5) 1km - 6:11(6:11/km) 188/192bpm [1161b/km] 109cal 9.72/10.31kmph
6) 0.01km - 2(5:51/km) 192/192bpm [1122b/km] 10.27/9.81kmph

6:59 6:19 7:02 6:21 6:11 2

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	115 83-136	1325	161 156-166	0/3
0.25	2:49	1:23	11:02	135 131-138	1490	159 156-160	5/8
0.38	4:13	1:23	11:08	149 135-163	1658	158 156-160	2/9
0.50	5:37	1:24	11:12	174 164-179	1948	158 156-160	1/5
0.63	7:00	1:23	11:04	180 179-181	1992	158 156-160	1/7
0.75	8:16	1:16	10:08	177 176-178	1795	160 158-162	20/2
0.88	9:32	1:16	10:07	179 177-181	1812	158 156-160	12/3
1.00	10:48	1:16	10:11	179 179-180	1822	159 158-160	6/7
1.13	12:03	1:16	10:04	179 179-180	1802	158 158-160	8/7
1.25	13:22	1:19	10:28	179 178-179	1875	158 156-160	14/13
1.38	14:42	1:20	10:36	181 179-181	1919	158 156-160	4/5
1.50	16:05	1:23	11:06	182 181-183	2022	158 158-160	6/7
1.63	17:28	1:23	11:03	184 183-185	2034	159 158-160	9/15
1.75	18:53	1:25	11:21	185 184-186	2101	158 156-160	15/5
1.88	20:27	1:34	12:32	186 184-187	2330	158 156-160	13/4
2.00	21:52	1:25	11:20	185 185-186	2095	159 156-160	8/5
2.13	23:09	1:17	10:16	185 184-186	1899	157 152-160	5/9
2.25	24:24	1:16	10:05	183 181-185	1845	159 158-160	12/1
2.38	25:33	1:09	9:10	182 181-183	1669	161 158-162	2/11
2.50	26:48	1:15	9:58	184 182-187	1834	159 158-160	4/19
2.63	28:00	1:12	9:36	188 186-188	1804	159 158-160	7/13
2.75	29:14	1:14	9:52	186 185-187	1836	158 158-158	7/3
2.88	30:29	1:15	10:02	187 185-188	1878	159 158-160	1/8
3.00	31:47	1:18	10:21	189 188-191	1957	159 158-160	7/4
3.11	32:53	1:06	9:55	191 190-192	1893	160 158-162	8/4

Heart

175/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 54m, Flat prediction 32:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.8%	10:28
14 5.6%	10:11
13 6.4%	11:48
12 11.5%	10:37
12 10.7%	10:22
See your biggest climbs

Cadence

159 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.1	32:52	10:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	33.67%	More
800m	4:46	9:36	39.57%	More
1km	5:59	9:37	41.19%	More
Mile	9:50	9:50	42.86%	More
5k	32:40	10:31	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.66
5km	32:52	10:35	44.83
5M	54:25	10:53	43.81
10km	1:08:31	11:02	43.41
10M	1:53:28	11:21	43.19
Half	2:31:04	11:32	42.39
20M	3:56:34	11:50	42.69
Mara	5:14:58	12:01	42.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry