Sat 19th Nov 2022 at 9:28am by PCleasby

Run > Warm Down

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Time
9:46
Miles
1.22
Min/mi
8:00
Pacing
65%
WAVA
55.61
Stride(cm)
116
Cals
147
Watts
380
Cadence
174
BPM
141
%MHR
73.2
B/mi
1125
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 140/157bpm [1115b/mi] 119cal 372/441W
2) 0.22m - 1:48(8:01/m) 141/153bpm [1131b/mi] 28cal 386/457W

7:58 1:48

Pace

10%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:00	93 70-114	837	167 110-174	380 107-441	2/0
0.13	1:05	31	8:12	122 115-128	1001	172 170-176	398 357-423	0/1
0.19	1:36	32	8:24	132 127-135	1109	173 170-176	353 345-359	1/0
0.25	2:08	32	8:28	137 134-140	1160	174 172-176	363 338-386	1/0
0.31	2:38	30	8:00	140 138-143	1120	174 172-176	363 351-383	1/0
0.38	3:09	31	8:16	145 143-148	1198	173 172-176	335 322-353	0/1
0.44	3:38	29	7:48	147 145-151	1146	174 172-176	336 324-347	0/1
0.50	4:07	29	7:44	147 143-150	1138	176 174-178	362 340-397	0/1
0.56	4:36	29	7:42	145 143-147	1116	174 172-176	401 386-412	1/1
0.63	5:06	31	8:09	147 144-148	1199	174 172-176	386 361-416	1/0
0.69	5:36	29	7:52	147 144-149	1156	174 172-176	352 346-361	1/1
0.75	6:04	28	7:33	150 145-154	1133	174 172-176	352 347-360	0/1
0.81	6:33	28	7:32	154 152-156	1161	175 174-176	364 354-398	0/0
0.88	7:03	30	8:02	152 150-155	1222	175 172-176	401 366-422	0/0
0.94	7:29	27	7:07	151 150-157	1075	176 174-178	425 409-440	1/0
1.00	7:58	28	7:31	151 150-153	1135	176 174-178	428 418-440	1/0
1.06	9:17	1:19 +51	21:11	138 129-153	2923	177 124-244	403 157-457	0/2
1.13	9:56	39 +8	10:24	136 131-140	1415	174 170-176	408 341-435	1/0
1.19	10:25	29	7:50	144 141-149	1127	173 172-174	412 403-426	1/1
1.22	10:45	20	9:00	148 146-152	1331	170 166-172	381 369-401	1/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 9:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

380W (457 max)

Power Graph

Power Bands

Cadence

174 (244 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	173	1.2	9:43	8:04
Walk	8.3	117	0	54	4:37:03
Pause	1.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.63%	More
800m	3:49	7:40	51.24%	More
1km	4:47	7:42	53.25%	More
Mile	7:56	7:56	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	26:29	8:31	55.61
5M	44:01	8:48	54.50
10km	55:30	8:56	53.99
10M	1:32:13	9:13	53.72
Half	2:03:02	9:24	52.87
20M	3:13:15	9:40	53.33
Mara	4:17:48	9:50	53.31

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