Sat 19th Nov 2022 at 7:33am by Joopsy

Run > General

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Time
1:45:00
Miles
10.44
Min/mi
10:03
Pacing
13%
WAVA
49.82
Stride(cm)
95
Cals
1595
Cadence
168
BPM
153
%MHR
89.3
B/mi
1536
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:28/m) 137/147bpm [1434b/mi] 68cal
2) 1m - 10:47(10:47/m) 148/158bpm [1597b/mi] 150cal
3) 1m - 10:39(10:39/m) 151/160bpm [1607b/mi] 155cal
4) 1m - 10:28(10:28/m) 150/156bpm [1569b/mi] 157cal
5) 1m - 10:20(10:20/m) 146/156bpm [1509b/mi] 152cal
6) 1m - 10:38(10:38/m) 149/156bpm [1584b/mi] 147cal
7) 1m - 10:11(10:11/m) 152/165bpm [1549b/mi] 156cal
8) 1m - 10:00(10:00/m) 156/168bpm [1559b/mi] 157cal
9) 0.21m - 1:57(9:12/m) 161/169bpm [1482b/mi] 32cal
10) 1m - 8:54(8:54/m) 159/170bpm [1416b/mi] 142cal
11) 1m - 8:45(8:45/m) 167/176bpm [1461b/mi] 154cal
12) 0.27m - 2:21(8:43/m) 171/179bpm [1491b/mi] 43cal
13) 0.48m - 5:00(10:21/m) 166/181bpm [1718b/mi] 82cal

5:00 10:47 10:39 10:28 10:20 10:38 10:11 10:00 1:57 8:54 8:45 2:21 5:00

Pin Map

0mi in 0

Pace

37%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18 +4	10:36	136 106-147	1442	165 114-176	2/12
1.00	10:35	5:17	10:35	148 138-158	1565	164 160-170	2/13
1.50	16:03	5:27	10:55	150 145-154	1637	165 160-170	4/4
2.00	21:22	5:20	10:39	152 145-159	1619	165 160-170	6/7
2.50	26:42	5:20	10:40	150 145-157	1599	164 162-168	3/7
3.00	31:56	5:13	10:27	151 145-155	1577	165 162-168	1/5
3.50	37:11	5:15	10:31	149 143-154	1566	166 162-170	4/5
4.00	44:14	7:03 +1:55	14:07	144 117-155	2032	166 160-170	5/3
4.50	50:14	6:00 +47	11:59	147 125-155	1762	166 162-172	5/2
5.00	55:38	5:24	10:47	148 143-152	1597	165 162-172	5/0
5.50	1:00:50	5:12	10:24	150 142-158	1561	166 162-170	6/3
6.00	1:05:57	5:07	10:15	154 150-164	1578	166 164-172	4/5
6.50	1:11:43	5:46 +40	11:32	150 139-156	1729	167 164-178	5/3
7.00	1:17:00	5:17	10:34	157 151-165	1658	166 164-168	11/0
7.50	1:29:06	12:06 +7:29	24:13	152 114-168	3681	171 164-178	5/5
8.00	1:33:39	4:33	9:06	159 151-170	1447	171 168-174	0/9
8.50	1:38:07	4:28	8:56	159 156-164	1419	173 170-176	2/5
9.00	1:42:31	4:24	8:48	161 154-168	1417	175 170-180	4/4
9.50	1:46:52	4:21	8:42	168 160-174	1463	175 172-178	5/2
10.00	1:51:16	4:23	8:47	172 168-179	1510	175 172-180	11/1
10.44	1:56:41	5:25 +47	12:18	164 147-179	2017	168 106-182	6/1

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 33m, Flat prediction 1:34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	18:35
18 1.1%	10:16
See your biggest climbs

Cadence

168 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	167	10.4	1:44:43	11:09
Walk	0.1	109	0	9	26:17
Still	0.1	-	-	7	-
Pause	9.1	-	-	11:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.33%	More
800m	4:17	8:37	46.03%	More
1km	5:21	8:37	48.00%	More
Mile	8:41	8:41	50.27%	More
5k	27:30	8:51	53.97%	More
5 miles	55:11	11:02	43.84%	More
10k	1:08:38	11:03	44.03%	More
10 miles	1:50:49	11:05	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.94
5km	29:03	9:21	51.10
5M	48:07	9:37	50.27
10km	1:00:35	9:45	49.88
10M	1:40:19	10:02	49.81
Half	2:13:34	10:12	49.13
20M	3:29:09	10:27	49.72
Mara	4:38:28	10:38	49.79

Fetch Miles

10:00	Skelly cycletrack
43:37	Skelly cycletrack
9:40	New cycletrack
21:37	New cycletrack
9:56	New cycletrack

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