Sat 19th Nov 2022 at 9:02am by peter jay

Run > General

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Time
29:01
Miles
3.09
Min/mi
9:23
Pacing
93%
WAVA
55.31
Stride(cm)
99
Cals
280
Cadence
174
BPM
133
%MHR
77.6
B/mi
1246
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 130/138bpm [1238b/mi] 93cal 6.3/7.01mph
2) 1m - 9:24(9:24/m) 135/146bpm [1269b/mi] 92cal 6.38/6.93mph
3) 1m - 9:22(9:22/m) 138/147bpm [1292b/mi] 90cal 6.41/6.87mph
4) 0.09m - 44(8:06/m) 130/133bpm [1053b/mi] 5cal 7.41/7.49mph

9:31 9:24 9:22 44

Pace

10%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	114 87-137	1237	168 116-186	1/2
0.25	2:39	1:17	10:18	129 124-132	1330	172 170-174	0/2
0.38	3:42	1:04	8:28	134 132-135	1135	178 172-182	1/1
0.50	4:50	1:07	9:00	131 129-133	1178	175 172-178	5/1
0.63	5:59	1:10	9:18	131 129-133	1218	173 172-176	0/6
0.75	7:09	1:09	9:14	133 131-136	1227	173 172-174	10/0
0.88	8:15	1:07	8:53	135 134-138	1200	173 172-176	9/2
1.00	9:31	1:16	10:05	133 130-135	1340	174 172-176	3/16
1.13	10:48	1:17	10:16	133 131-136	1366	175 172-182	4/9
1.25	11:50	1:03	8:20	134 132-136	1118	176 172-180	10/7
1.38	12:59	1:09	9:10	134 131-137	1229	174 170-176	7/5
1.50	14:07	1:08	9:05	136 134-139	1235	177 172-182	2/16
1.63	15:22	1:14	9:53	136 133-142	1345	172 170-174	9/9
1.75	16:34	1:13	9:42	134 129-139	1300	173 170-174	13/8
1.88	17:45	1:10	9:23	136 131-139	1277	173 172-174	10/7
2.00	18:55	1:10	9:23	139 131-146	1304	174 172-176	5/2
2.13	20:05	1:10	9:20	142 133-147	1326	174 172-176	4/3
2.25	21:17	1:11	9:32	141 139-143	1344	172 170-174	7/4
2.38	22:24	1:08	9:00	139 137-141	1252	173 170-174	5/11
2.50	23:34	1:10	9:22	142 140-145	1331	174 172-174	9/12
2.63	24:53	1:18	10:28	134 125-140	1402	172 168-174	12/11
2.75	26:03	1:10	9:22	140 139-142	1311	172 168-176	9/5
2.88	27:10	1:07	8:52	136 131-144	1206	174 170-182	3/15
3.00	28:17	1:07	8:58	126 119-135	1130	177 170-182	9/13
3.09	29:01	44	8:07	130 128-132	1054	191 186-198	6/2

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 33m, Flat prediction 28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.3%	9:42
12 10.8%	8:34
11 5.4%	8:58
10 7.1%	10:41
See your biggest climbs

Cadence

174 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	28:57	9:23
Walk	0.2	116	0	3	16:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.93%	More
800m	4:28	8:59	47.88%	More
1km	5:34	8:58	49.98%	More
Mile	9:11	9:11	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.94
5km	29:11	9:24	55.34
5M	48:20	9:40	54.66
10km	1:00:51	9:48	54.33
10M	1:40:46	10:05	54.36
Half	2:14:09	10:14	53.68
20M	3:30:05	10:30	54.32
Mara	4:39:42	10:41	54.40

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