Sat 19th Nov 2022 at 8:31am by Kieren

Run > General

Follow User
0 👍

Time
40:51
Miles
6.31
Min/mi
6:28
Pacing
92%
WAVA
69.77
Stride(cm)
137
Cals
645
Cadence
182
BPM
169
%MHR
87.2
B/mi
1095
Asc(m)
185
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 153/168bpm [613b/km] 62cal
2) 1km - 3:59(3:59/km) 168/169bpm [670b/km] 62cal
3) 1km - 4:01(4:01/km) 169/170bpm [678b/km] 63cal
4) 1km - 4:06(4:06/km) 169/170bpm [692b/km] 65cal
5) 1km - 4:03(4:03/km) 169/171bpm [684b/km] 63cal
6) 1km - 4:06(4:06/km) 170/172bpm [696b/km] 64cal
7) 1km - 3:56(3:56/km) 173/176bpm [680b/km] 63cal
8) 1km - 4:01(4:01/km) 173/175bpm [696b/km] 64cal
9) 1km - 4:12(4:12/km) 174/180bpm [730b/km] 68cal
10) 1km - 3:59(3:59/km) 172/179bpm [684b/km] 63cal
11) 0.15km - 28(3:06/km) 178/178bpm [552b/km] 8cal

4:00 3:59 4:01 4:06 4:03 4:06 3:56 4:01 4:12 3:59 28

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:30	135 88-160	878	184 150-188	6/8
0.50	3:13	1:36	6:23	164 158-167	1047	184 178-186	7/15
0.75	4:49	1:36	6:23	167 165-169	1065	183 180-186	14/8
1.00	6:26	1:37	6:29	168 167-169	1089	182 178-186	13/5
1.25	8:01	1:35	6:20	168 167-169	1065	183 180-186	3/14
1.50	9:38	1:37	6:26	169 169-170	1088	184 180-186	4/8
1.75	11:16	1:38	6:31	169 168-170	1100	182 180-186	12/6
2.00	12:52	1:37	6:27	169 168-170	1091	183 182-184	9/10
2.25	14:30	1:38	6:31	169 168-170	1102	182 178-184	12/3
2.50	16:11	1:40	6:42	169 167-170	1131	181 180-186	12/11
2.75	17:49	1:38	6:32	169 167-170	1105	180 178-184	2/20
3.00	19:26	1:37	6:30	169 168-171	1097	180 178-184	5/9
3.25	21:05	1:39	6:37	170 169-171	1124	180 178-184	13/14
3.50	22:44	1:39	6:36	169 167-170	1114	181 178-186	8/5
3.75	24:22	1:38	6:31	170 168-173	1109	180 176-184	19/3
4.00	25:57	1:35	6:20	173 172-174	1096	183 180-186	9/5
4.25	27:31	1:34	6:17	173 172-176	1088	184 178-186	0/25
4.50	29:08	1:37	6:28	174 172-176	1125	180 178-182	8/8
4.75	30:47	1:39	6:34	173 172-174	1137	179 178-184	3/14
5.00	32:24	1:37	6:27	174 173-175	1122	181 178-184	5/6
5.25	34:01	1:37	6:29	173 171-176	1123	182 178-184	27/0
5.50	35:37	1:36	6:25	175 173-177	1122	182 180-186	11/19
5.75	37:27	1:50	7:18	170 160-180	1241	172 118-188	4/17
6.00	39:00	1:33	6:13	175 172-178	1089	184 166-190	15/7
6.25	40:33	1:33	6:13	173 169-178	1076	181 124-192	6/12
6.31	40:51	18	5:02	178 178-178	897	194 192-196	2/1

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 40m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	6:32
See your biggest climbs

Cadence

182 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	6.3	40:23	6:26
Walk	1.1	122	0	27	17:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	57.24%	More
800m	3:02	6:06	60.05%	More
1km	3:48	6:08	62.48%	More
Mile	6:20	6:20	64.20%	More
5k	20:04	6:28	68.96%	More
5 miles	32:19	6:28	69.57%	More
10k	40:11	6:28	69.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	76.31
5km	18:40	6:00	74.13
5M	31:35	6:19	71.19
10km	40:10	6:28	69.84
10M	1:07:56	6:48	68.18
Half	1:31:33	6:59	66.38
20M	2:26:07	7:18	65.90
Mara	3:16:55	7:31	65.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Run Cadence: Max
Run Cadence: Avg
Burn
Burst