Sat 19th Nov 2022 at 9:03am by Jellybabygm

Run > General

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Time
26:02
Miles
3.11
Min/mi
8:22
Pacing
95%
WAVA
53.97
Stride(cm)
126
Cals
388
Cadence
152
BPM
169
%MHR
88.8
B/mi
1413
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:24(5:13/km) 154/175bpm [804b/km] 113cal 11.5/12.19kmph
2) 1.61km - 8:34(5:19/km) 173/183bpm [920b/km] 130cal 11.28/11.86kmph
3) 1.61km - 8:22(5:12/km) 178/187bpm [926b/km] 134cal 11.53/12.46kmph
4) 0.17km - 42(4:07/km) 183/186bpm [752b/km] 11cal 14.6/16.26kmph

8:24 8:34 8:22 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	135 102-157	1121	150 116-158	7/1
0.25	2:09	1:06	8:50	149 144-156	1315	149 144-154	5/3
0.38	3:13	1:04	8:34	151 146-154	1295	150 144-152	5/4
0.50	4:16	1:03	8:27	150 146-154	1267	148 144-152	1/6
0.63	5:18	1:01	8:11	150 148-156	1227	148 144-154	4/4
0.75	6:18	1:00	8:01	158 147-166	1268	148 146-154	6/7
0.88	7:20	1:03	8:21	167 163-173	1394	148 146-152	2/10
1.00	8:23	1:03	8:25	170 161-175	1432	149 146-158	11/5
1.13	9:28	1:05	8:36	172 169-174	1480	148 144-156	7/4
1.25	10:36	1:08	9:03	172 168-175	1556	149 146-152	5/4
1.38	11:43	1:07	8:54	173 171-176	1539	153 148-156	9/5
1.50	12:46	1:03	8:24	172 170-174	1445	152 150-154	4/11
1.63	13:49	1:03	8:26	171 169-174	1443	154 154-156	5/7
1.75	14:52	1:03	8:27	171 169-174	1446	154 152-156	8/4
1.88	15:56	1:04	8:31	174 171-177	1481	153 152-156	3/7
2.00	16:57	1:01	8:07	179 174-183	1453	155 152-158	15/2
2.13	17:57	1:00	8:03	179 169-183	1441	154 152-158	4/9
2.25	19:05	1:07	8:58	179 178-182	1606	151 148-154	9/4
2.38	20:13	1:08	9:07	177 176-179	1614	154 150-156	6/5
2.50	21:15	1:02	8:15	175 172-177	1444	154 152-156	4/8
2.63	22:16	1:01	8:06	176 174-178	1426	155 152-156	5/7
2.75	23:19	1:03	8:27	178 176-179	1503	155 152-156	9/12
2.88	24:18	59	7:52	180 177-183	1416	155 154-158	1/9
3.00	25:19	1:01	8:10	183 170-187	1495	156 154-162	15/4
3.11	26:01	42	6:36	183 178-186	1208	160 152-186	5/5

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 21m, Flat prediction 26:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	153	2.4	19:40	8:19
Walk	24.4	146	0.7	6:21	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.36%	More
800m	3:53	7:49	47.77%	More
1km	4:54	7:53	49.45%	More
Mile	8:14	8:14	50.22%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	26:00	8:22
5M	43:04	8:37
10km	54:13	8:44
10M	1:29:47	8:59
Half	1:59:32	9:07
20M	3:07:12	9:22
Mara	4:09:14	9:31

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