Sat 19th Nov 2022 at 9:25am by Ghdgj77

Run > General

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Time
6:34
Miles
0.91
Min/mi
7:13
Pacing
80%
WAVA
52.12
Stride(cm)
120
Cals
90
Cadence
186
BPM
164
%MHR
82.1
B/mi
1184
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 159/178bpm [723b/km] 60cal
2) 0.47km - 2:01(4:18/km) 177/180bpm [760b/km] 30cal

4:33 2:01

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	120 111-133	958	170 102-188	2/0
0.13	56	26	6:59	144 136-150	1005	187 186-188	0/0
0.19	1:22	25	6:48	159 151-167	1081	187 186-188	0/1
0.25	1:49	28	7:23	168 167-170	1241	188 186-190	0/1
0.31	2:16	27	7:15	171 169-172	1239	188 186-190	1/1
0.38	3:04	48 +15	12:48	168 160-174	2150	183 168-192	1/2
0.44	3:33	28	7:32	160 159-162	1205	189 188-190	1/3
0.50	3:58	25	6:40	163 161-165	1087	188 186-188	0/5
0.56	4:24	26	6:53	168 165-174	1158	188 186-190	0/3
0.63	4:49	25	6:45	176 174-178	1188	189 188-190	0/1
0.69	5:15	26	6:53	177 175-180	1219	189 188-190	1/2
0.75	5:41	26	7:01	179 176-180	1256	188 186-190	0/2
0.81	6:06	25	6:48	177 175-178	1203	188 186-190	0/2
0.88	6:32	26	6:54	175 175-175	1207	188 186-192	0/2
0.91	6:49	17	7:30	176 176-176	1319	186 186-186	0/1

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 24m, Flat prediction 6:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	187	0.9	6:33	7:27
Walk	0.3	104	0	1	INF:00:00
Pause	3.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.52%	More
800m	3:22	6:47	49.99%	More
1km	4:41	7:32	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.18
5km	24:08	7:46	53.25
5M	39:58	8:00	52.71
10km	50:19	8:06	52.47
10M	1:23:19	8:20	52.51
Half	1:50:56	8:28	51.86
20M	2:53:43	8:41	52.48
Mara	3:51:18	8:50	52.55

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