Sat 19th Nov 2022 at 9:00am by Groundhog
Run > parkrun
- cold
-
Time
27:24
-
Miles
3.12
-
Min/mi
8:47
-
Pacing
95%
-
WAVA
56.22
-
Stride(cm)
108
-
Cals
346
-
Cadence
170
-
BPM
148
-
%MHR
79.1
-
B/mi
1299
-
Asc(m)
15
-
Surface
Mixed
Notes & Comments
2 comments
Split Summary
===
1) 1m - 8:53(8:53/m) 118/158bpm [1049b/mi] 82cal
2) 1m - 8:56(8:56/m) 162/170bpm [1447b/mi] 125cal
3) 1m - 8:40(8:40/m) 170/176bpm [1473b/mi] 126cal
4) 0.12m - 55(7:22/m) 174/179bpm [1282b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
104 82-119 |
933 |
171 168-178 |
1/1 |
0.25 |
2:14 |
1:07 |
8:57 |
94 70-122 |
842 |
167 162-170 |
1/2 |
0.38 |
3:23 |
1:08 |
9:05 |
86 71-121 |
781 |
167 164-170 |
1/1 |
0.50 |
4:31 |
1:08 |
9:05 |
90 87-94 |
817 |
167 162-172 |
1/2 |
0.63 |
5:36 |
1:05 |
8:40 |
102 89-132 |
884 |
169 166-172 |
2/1 |
0.75 |
6:43 |
1:07 |
8:58 |
149 132-157 |
1335 |
168 162-178 |
3/3 |
0.88 |
7:48 |
1:05 |
8:41 |
155 153-157 |
1346 |
170 168-172 |
3/4 |
1.00 |
8:54 |
1:06 |
8:46 |
156 154-158 |
1368 |
170 168-172 |
2/2 |
1.13 |
10:05 |
1:12 |
9:34 |
158 155-159 |
1512 |
167 164-170 |
2/2 |
1.25 |
11:14 |
1:09 |
9:09 |
160 156-162 |
1464 |
170 170-172 |
1/1 |
1.38 |
12:19 |
1:05 |
8:42 |
164 161-169 |
1426 |
170 168-170 |
2/1 |
1.50 |
13:25 |
1:05 |
8:44 |
161 158-164 |
1406 |
170 168-172 |
1/2 |
1.63 |
14:30 |
1:05 |
8:39 |
163 160-165 |
1409 |
170 168-172 |
1/2 |
1.75 |
15:37 |
1:07 |
8:56 |
167 164-170 |
1491 |
170 166-172 |
3/1 |
1.88 |
16:43 |
1:06 |
8:47 |
164 159-170 |
1441 |
170 168-172 |
2/2 |
2.00 |
17:51 |
1:08 |
9:04 |
163 158-168 |
1479 |
170 166-172 |
3/2 |
2.13 |
18:54 |
1:03 |
8:26 |
165 161-167 |
1392 |
170 168-172 |
3/3 |
2.25 |
19:57 |
1:03 |
8:24 |
172 167-174 |
1445 |
170 168-172 |
2/2 |
2.38 |
21:05 |
1:08 |
9:02 |
173 172-176 |
1564 |
169 164-174 |
4/4 |
2.50 |
22:12 |
1:07 |
8:59 |
171 167-175 |
1537 |
170 168-172 |
2/1 |
2.63 |
23:17 |
1:05 |
8:39 |
168 163-174 |
1452 |
171 170-172 |
2/2 |
2.75 |
24:22 |
1:05 |
8:40 |
170 166-175 |
1473 |
171 168-172 |
1/2 |
2.88 |
25:28 |
1:06 |
8:50 |
170 167-173 |
1501 |
169 166-172 |
1/2 |
3.00 |
26:30 |
1:02 |
8:19 |
172 170-176 |
1429 |
171 168-174 |
3/1 |
3.12 |
27:26 |
56 |
7:30 |
174 171-179 |
1304 |
176 172-180 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3.1 |
27:26 |
8:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
43.75% |
More |
800m |
4:08 |
8:20 |
49.23% |
More |
1km |
5:13 |
8:23 |
50.92% |
More |
Mile |
8:33 |
8:33 |
52.71% |
More |
5k |
27:14 |
8:46 |
56.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
63.30 |
5km |
27:16 |
8:47 |
56.26 |
5M |
47:54 |
9:35 |
52.26 |
10km |
1:01:57 |
9:58 |
50.52 |
10M |
1:48:50 |
10:53 |
47.58 |
Half |
2:29:50 |
11:26 |
45.41 |
20M |
4:07:18 |
12:22 |
43.59 |
Mara |
5:40:29 |
13:00 |
42.22 |
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Well done.
Thanks. A decent run today though the field was very muddy.