Sat 19th Nov 2022 at 9:00am by Groundhog

Run > parkrun

cold

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Time
27:24
Miles
3.12
Min/mi
8:47
Pacing
95%
WAVA
56.22
Stride(cm)
108
Cals
346
Cadence
170
BPM
148
%MHR
79.1
B/mi
1299
Asc(m)
15
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:53(8:53/m) 118/158bpm [1049b/mi] 82cal
2) 1m - 8:56(8:56/m) 162/170bpm [1447b/mi] 125cal
3) 1m - 8:40(8:40/m) 170/176bpm [1473b/mi] 126cal
4) 0.12m - 55(7:22/m) 174/179bpm [1282b/mi] 13cal

8:53 8:56 8:40 55

	chunkywizard Well done.
	Groundhog Thanks. A decent run today though the field was very muddy.

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	104 82-119	933	171 168-178	1/1
0.25	2:14	1:07	8:57	94 70-122	842	167 162-170	1/2
0.38	3:23	1:08	9:05	86 71-121	781	167 164-170	1/1
0.50	4:31	1:08	9:05	90 87-94	817	167 162-172	1/2
0.63	5:36	1:05	8:40	102 89-132	884	169 166-172	2/1
0.75	6:43	1:07	8:58	149 132-157	1335	168 162-178	3/3
0.88	7:48	1:05	8:41	155 153-157	1346	170 168-172	3/4
1.00	8:54	1:06	8:46	156 154-158	1368	170 168-172	2/2
1.13	10:05	1:12	9:34	158 155-159	1512	167 164-170	2/2
1.25	11:14	1:09	9:09	160 156-162	1464	170 170-172	1/1
1.38	12:19	1:05	8:42	164 161-169	1426	170 168-170	2/1
1.50	13:25	1:05	8:44	161 158-164	1406	170 168-172	1/2
1.63	14:30	1:05	8:39	163 160-165	1409	170 168-172	1/2
1.75	15:37	1:07	8:56	167 164-170	1491	170 166-172	3/1
1.88	16:43	1:06	8:47	164 159-170	1441	170 168-172	2/2
2.00	17:51	1:08	9:04	163 158-168	1479	170 166-172	3/2
2.13	18:54	1:03	8:26	165 161-167	1392	170 168-172	3/3
2.25	19:57	1:03	8:24	172 167-174	1445	170 168-172	2/2
2.38	21:05	1:08	9:02	173 172-176	1564	169 164-174	4/4
2.50	22:12	1:07	8:59	171 167-175	1537	170 168-172	2/1
2.63	23:17	1:05	8:39	168 163-174	1452	171 170-172	2/2
2.75	24:22	1:05	8:40	170 166-175	1473	171 168-172	1/2
2.88	25:28	1:06	8:50	170 167-173	1501	169 166-172	1/2
3.00	26:30	1:02	8:19	172 170-176	1429	171 168-174	3/1
3.12	27:26	56	7:30	174 171-179	1304	176 172-180	4/3

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 27:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	27:26	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.75%	More
800m	4:08	8:20	49.23%	More
1km	5:13	8:23	50.92%	More
Mile	8:33	8:33	52.71%	More
5k	27:14	8:46	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	27:16	8:47	56.26
5M	47:54	9:35	52.26
10km	1:01:57	9:58	50.52
10M	1:48:50	10:53	47.58
Half	2:29:50	11:26	45.41
20M	4:07:18	12:22	43.59
Mara	5:40:29	13:00	42.22

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