Sat 19th Nov 2022 at 9:00am by bus306

Run > General

Follow User
0 👍

Time
25:07
Miles
3.12
Min/mi
8:03
Pacing
92%
Stride(cm)
120
Cals
381
Cadence
167
BPM
147
%MHR
85.8
B/mi
1181
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 134/148bpm [1106b/mi] 119cal
2) 1m - 8:07(8:07/m) 150/156bpm [1218b/mi] 125cal
3) 1m - 7:51(7:51/m) 157/164bpm [1233b/mi] 122cal
4) 0.12m - 53(7:15/m) 160/166bpm [1161b/mi] 15cal

8:15 8:07 7:51 53

Pace

10%

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	102 63-133	914	167 164-174	1/2
0.25	2:07	1:00	8:01	137 134-139	1098	165 164-168	2/1
0.38	3:10	1:02	8:19	138 134-142	1148	164 162-166	1/5
0.50	4:11	1:01	8:08	136 134-138	1106	164 164-164	2/3
0.63	5:10	59	7:53	138 137-141	1089	165 164-166	2/2
0.75	6:09	1:00	7:56	140 137-142	1112	165 164-168	2/1
0.88	7:14	1:05	8:36	139 138-141	1196	165 164-166	3/1
1.00	8:15	1:01	8:08	145 142-147	1179	166 164-168	3/2
1.13	9:17	1:02	8:17	147 144-150	1217	168 164-176	4/3
1.25	10:24	1:07	9:00	149 145-152	1340	165 164-168	4/6
1.38	11:29	1:05	8:38	148 146-152	1278	166 164-166	2/1
1.50	12:35	1:06	8:46	148 147-149	1299	166 164-166	1/5
1.63	13:36	1:01	8:07	152 147-156	1234	170 164-180	1/3
1.75	14:34	58	7:46	153 150-156	1189	166 164-168	2/1
1.88	15:28	54	7:12	151 149-151	1086	169 168-174	0/7
2.00	16:22	54	7:11	155 152-156	1114	169 168-170	2/1
2.13	17:16	54	7:10	157 156-157	1125	170 168-172	1/2
2.25	18:08	53	7:01	159 157-161	1117	170 168-170	2/1
2.38	19:09	1:01	8:07	157 152-162	1273	166 164-168	6/2
2.50	20:09	1:00	8:00	159 156-163	1272	166 166-168	3/4
2.63	21:13	1:04	8:29	156 152-159	1322	167 162-170	1/7
2.75	22:15	1:02	8:15	156 154-160	1286	167 166-168	1/7
2.88	23:18	1:03	8:25	159 156-160	1338	167 166-170	1/5
3.00	24:13	55	7:22	157 156-159	1158	172 168-176	3/1
3.12	25:07	54	7:24	161 155-166	1190	175 166-196	3/2

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m, Flat prediction 25:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	25:06	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:28	7:12	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	24:56	8:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	25:00	8:03
5M	41:24	8:17
10km	52:08	8:23
10M	1:26:20	8:38
Half	1:54:56	8:46
20M	2:59:59	9:00
Mara	3:59:38	9:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry