Sat 19th Nov 2022 at 9:05am by paul0

Run > General

Follow User
0 👍

Time
19:14
Miles
3.09
Min/mi
6:13
Pacing
93%
WAVA
69.05
Stride(cm)
146
Cals
245
Cadence
177
BPM
149
%MHR
87.2
B/mi
928
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:30/m) 139/186bpm [904b/mi] 47cal 9.23/10.6mph
2) 0.62m - 3:49(6:08/m) 151/162bpm [927b/mi] 49cal 9.77/10.75mph
3) 0.62m - 3:46(6:04/m) 149/157bpm [904b/mi] 48cal 9.89/10.65mph
4) 0.62m - 3:49(6:09/m) 156/168bpm [960b/mi] 51cal 9.75/10.44mph
5) 0.61m - 3:48(6:15/m) 156/159bpm [974b/mi] 50cal 9.61/10.4mph

4:02 3:49 3:46 3:49 3:48

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:19	111 74-140	701	183 174-194	1/0
0.25	1:36	48	6:26	154 134-186	991	177 172-186	5/2
0.38	2:22	47	6:13	145 142-149	901	176 170-182	1/3
0.50	3:12	50	6:38	145 141-149	962	176 172-180	6/4
0.63	4:02	50	6:37	143 139-145	947	175 172-180	5/13
0.75	4:48	46	6:11	150 141-162	928	175 172-180	7/7
0.88	5:34	46	6:06	155 151-158	946	180 178-190	8/2
1.00	6:22	48	6:25	154 150-157	987	177 174-180	7/4
1.13	7:10	48	6:24	151 149-156	966	174 172-178	4/7
1.25	7:53	43	5:41	145 139-153	823	177 176-180	10/8
1.38	8:37	45	5:58	146 142-149	871	178 176-182	7/11
1.50	9:24	47	6:13	152 147-156	946	176 170-178	6/3
1.63	10:15	51	6:52	148 145-149	1016	176 174-180	7/8
1.75	10:57	42	5:34	150 149-150	835	176 174-178	0/16
1.88	11:42	44	5:55	148 146-150	876	178 176-178	20/0
2.00	12:28	46	6:11	150 147-152	927	175 172-178	2/9
2.13	13:14	46	6:08	159 149-168	974	176 172-178	11/3
2.25	13:58	44	5:55	157 154-160	930	176 174-180	3/7
2.38	14:44	46	6:04	161 154-166	977	176 170-182	8/11
2.50	15:31	47	6:17	156 151-162	979	177 174-182	7/3
2.63	16:23	52	6:55	156 154-157	1080	175 172-176	2/15
2.75	17:06	43	5:45	156 155-158	898	175 172-178	7/2
2.88	17:51	45	6:03	158 154-159	957	176 172-180	7/5
3.00	18:39	47	6:18	156 154-159	982	173 168-178	5/5
3.09	19:14	35	6:19	156 153-158	985	177 174-182	7/6

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 25m, Flat prediction 19:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	19:14	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	53.83%	More
800m	2:57	5:55	59.08%	More
1km	3:42	5:57	61.50%	More
Mile	6:03	6:03	64.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	70.92
5km	19:21	6:14	68.92
5M	32:44	6:33	66.12
10km	41:37	6:42	64.95
10M	1:10:23	7:02	63.42
Half	1:34:51	7:14	61.77
20M	2:31:23	7:34	61.32
Mara	3:24:00	7:47	60.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry