Sat 19th Nov 2022 at 9:01am by Krispy

Run > General

Follow User
0 👍

Time
20:55
Miles
3.13
Min/mi
6:41
Pacing
97%
WAVA
69.32
Stride(cm)
132
Cals
294
Cadence
183
BPM
155
%MHR
90.8
B/mi
1037
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 135/150bpm [576b/km] 53cal
2) 1km - 4:10(4:10/km) 148/155bpm [616b/km] 59cal
3) 1km - 4:07(4:07/km) 156/170bpm [641b/km] 60cal
4) 1km - 4:06(4:06/km) 172/174bpm [706b/km] 60cal
5) 1km - 4:07(4:07/km) 172/176bpm [707b/km] 60cal
6) 0.04km - 9(3:40/km) 174/175bpm [638b/km] 2cal

4:16 4:10 4:07 4:06 4:07 9

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:28	103 80-126	667	188 182-194	0/1
0.25	1:39	50	6:43	136 127-143	914	183 182-186	0/3
0.38	2:31	52	6:56	145 141-150	1005	181 176-184	5/2
0.50	3:24	53	7:07	143 141-149	1019	181 180-182	2/6
0.63	4:17	53	7:02	145 141-149	1019	180 178-182	5/3
0.75	5:08	51	6:47	143 138-148	969	181 178-184	1/3
0.88	5:59	51	6:47	147 144-149	997	182 180-184	3/0
1.00	6:49	50	6:40	151 148-153	1006	182 180-184	3/4
1.13	7:39	50	6:42	150 148-153	1006	180 176-184	4/3
1.25	8:28	49	6:34	154 151-155	1012	182 180-184	3/5
1.38	9:18	49	6:34	152 149-155	997	183 180-186	4/2
1.50	10:07	49	6:32	153 150-155	1001	183 182-184	3/3
1.63	10:56	50	6:38	157 153-160	1043	184 182-186	2/5
1.75	11:47	50	6:42	160 154-164	1073	182 178-184	5/4
1.88	12:36	50	6:39	161 152-170	1070	183 180-184	2/2
2.00	13:26	49	6:35	171 170-172	1127	183 180-184	4/2
2.13	14:15	49	6:34	172 170-174	1130	183 182-186	2/0
2.25	15:05	50	6:42	172 171-174	1154	183 180-184	4/3
2.38	15:54	49	6:31	172 171-174	1121	183 182-184	0/5
2.50	16:44	49	6:36	172 171-172	1135	183 182-184	4/0
2.63	17:35	51	6:49	171 170-172	1165	182 180-184	5/7
2.75	18:26	51	6:45	172 169-174	1160	184 182-186	1/4
2.88	19:15	50	6:38	173 172-173	1148	183 182-184	1/2
3.00	20:05	50	6:37	169 167-172	1117	183 182-184	3/3
3.13	20:52	47	6:17	173 170-175	1086	184 180-186	8/1
3.13	20:55	3	6:18	174 174-174	1095	184 184-184	0/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 14m, Flat prediction 20:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	6:46
10 2.1%	6:37
See your biggest climbs

Cadence

183 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	20:53	6:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.01%	More
800m	3:15	6:32	58.68%	More
1km	4:05	6:35	60.71%	More
Mile	6:36	6:36	64.12%	More
5k	20:42	6:40	69.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.81
5km	20:45	6:41	69.30
5M	34:22	6:52	68.10
10km	43:16	6:58	67.53
10M	1:11:39	7:10	67.38
Half	1:35:24	7:17	66.43
20M	2:29:23	7:28	67.22
Mara	3:18:53	7:35	67.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry