Sat 19th Nov 2022 at 9:01am by Ghdgj77
Run > General
-
Time
17:30
-
Miles
3.06
-
Min/mi
5:43
-
Pacing
91%
-
WAVA
72.36
-
Stride(cm)
147
-
Cals
287
-
Cadence
192
-
BPM
167
-
%MHR
83.5
-
B/mi
955
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:27(3:27/km) 143/163bpm [494b/km] 53cal
2) 1km - 3:37(3:37/km) 166/174bpm [600b/km] 60cal
3) 1km - 3:29(3:29/km) 169/175bpm [589b/km] 59cal
4) 1km - 3:31(3:31/km) 174/181bpm [611b/km] 56cal
5) 0.93km - 3:27(3:43/km) 187/191bpm [696b/km] 59cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:39 |
107 85-130 |
605 |
198 190-200 |
1/0 |
0.25 |
1:23 |
41 |
5:25 |
141 132-148 |
764 |
196 192-200 |
2/1 |
0.38 |
2:05 |
42 |
5:35 |
155 147-161 |
865 |
193 190-198 |
0/2 |
0.50 |
2:48 |
43 |
5:41 |
159 155-163 |
905 |
194 192-200 |
1/1 |
0.63 |
3:27 |
40 |
5:18 |
158 156-160 |
837 |
193 190-194 |
2/2 |
0.75 |
4:10 |
43 |
5:41 |
160 158-162 |
910 |
192 190-198 |
2/3 |
0.88 |
4:50 |
40 |
5:20 |
161 158-165 |
858 |
197 192-202 |
0/7 |
1.00 |
5:30 |
40 |
5:21 |
172 168-174 |
920 |
196 190-198 |
0/8 |
1.13 |
6:24 |
54 |
7:08 |
170 167-174 |
1214 |
189 184-194 |
12/0 |
1.25 |
7:05 |
42 |
5:35 |
167 165-170 |
931 |
194 190-200 |
3/2 |
1.38 |
7:46 |
41 |
5:27 |
167 165-171 |
910 |
192 190-194 |
1/1 |
1.50 |
8:27 |
40 |
5:22 |
171 169-175 |
919 |
191 188-194 |
2/0 |
1.63 |
9:10 |
44 |
5:51 |
171 169-174 |
1001 |
191 188-198 |
2/1 |
1.75 |
9:53 |
42 |
5:40 |
168 164-171 |
951 |
189 186-192 |
2/4 |
1.88 |
10:36 |
43 |
5:44 |
170 165-175 |
974 |
190 186-194 |
2/1 |
2.00 |
11:22 |
46 |
6:06 |
171 169-174 |
1042 |
190 188-192 |
2/2 |
2.13 |
12:01 |
39 |
5:14 |
173 172-175 |
906 |
191 190-194 |
2/2 |
2.25 |
12:42 |
41 |
5:29 |
177 173-180 |
972 |
193 190-198 |
2/6 |
2.38 |
13:21 |
39 |
5:11 |
177 175-178 |
917 |
193 190-198 |
1/9 |
2.50 |
14:11 |
50 |
6:40 |
175 173-177 |
1167 |
191 182-200 |
6/1 |
2.63 |
14:58 |
47 |
6:16 |
182 177-186 |
1141 |
190 184-194 |
8/0 |
2.75 |
15:40 |
42 |
5:39 |
187 182-189 |
1057 |
192 190-198 |
2/2 |
2.88 |
16:26 |
46 |
6:06 |
190 189-191 |
1160 |
189 188-192 |
2/1 |
3.00 |
17:11 |
45 |
5:58 |
189 187-191 |
1128 |
189 186-194 |
1/1 |
3.06 |
17:30 |
19 |
5:11 |
189 188-191 |
979 |
190 188-194 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
54.53% |
More |
800m |
2:41 |
5:23 |
62.91% |
More |
1km |
3:23 |
5:26 |
65.27% |
More |
Mile |
5:27 |
5:27 |
69.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
70.72 |
5km |
17:47 |
5:43 |
72.26 |
5M |
29:27 |
5:53 |
71.53 |
10km |
37:05 |
5:58 |
71.19 |
10M |
1:01:24 |
6:08 |
71.25 |
Half |
1:21:45 |
6:14 |
70.37 |
20M |
2:08:01 |
6:24 |
71.21 |
Mara |
2:50:26 |
6:30 |
71.32 |
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