Sat 19th Nov 2022 at 9:01am by Ghdgj77

Run > General

  • Time
    17:30
  • Miles
    3.06
  • Min/mi
    5:43
  • Pacing
    91%
  • WAVA
    72.36
  • Stride(cm)
    147
  • Cals
    287
  • Cadence
    192
  • BPM
    167
  • %MHR
    83.5
  • B/mi
    955
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:27(3:27/km) 143/163bpm [494b/km] 53cal
2) 1km - 3:37(3:37/km) 166/174bpm [600b/km] 60cal
3) 1km - 3:29(3:29/km) 169/175bpm [589b/km] 59cal
4) 1km - 3:31(3:31/km) 174/181bpm [611b/km] 56cal
5) 0.93km - 3:27(3:43/km) 187/191bpm [696b/km] 59cal
3:27 3:37 3:29 3:31 3:27

Pace

8% 12% 24% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 107 85-130 605 198 190-200 1/0
0.25 1:23 41 5:25 141 132-148 764 196 192-200 2/1
0.38 2:05 42 5:35 155 147-161 865 193 190-198 0/2
0.50 2:48 43 5:41 159 155-163 905 194 192-200 1/1
0.63 3:27 40 5:18 158 156-160 837 193 190-194 2/2
0.75 4:10 43 5:41 160 158-162 910 192 190-198 2/3
0.88 4:50 40 5:20 161 158-165 858 197 192-202 0/7
1.00 5:30 40 5:21 172 168-174 920 196 190-198 0/8
1.13 6:24 54 7:08 170 167-174 1214 189 184-194 12/0
1.25 7:05 42 5:35 167 165-170 931 194 190-200 3/2
1.38 7:46 41 5:27 167 165-171 910 192 190-194 1/1
1.50 8:27 40 5:22 171 169-175 919 191 188-194 2/0
1.63 9:10 44 5:51 171 169-174 1001 191 188-198 2/1
1.75 9:53 42 5:40 168 164-171 951 189 186-192 2/4
1.88 10:36 43 5:44 170 165-175 974 190 186-194 2/1
2.00 11:22 46 6:06 171 169-174 1042 190 188-192 2/2
2.13 12:01 39 5:14 173 172-175 906 191 190-194 2/2
2.25 12:42 41 5:29 177 173-180 972 193 190-198 2/6
2.38 13:21 39 5:11 177 175-178 917 193 190-198 1/9
2.50 14:11 50 6:40 175 173-177 1167 191 182-200 6/1
2.63 14:58 47 6:16 182 177-186 1141 190 184-194 8/0
2.75 15:40 42 5:39 187 182-189 1057 192 190-198 2/2
2.88 16:26 46 6:06 190 189-191 1160 189 188-192 2/1
3.00 17:11 45 5:58 189 187-191 1128 189 186-194 1/1
3.06 17:30 19 5:11 189 188-191 979 190 188-194 0/2

Heart

167/191max
  • Show Beats/Mile

Elevation

Asc 40m, Range 18m, Flat prediction 17:04
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.1% 6:46
16 6.0% 7:02
See your biggest climbs

Cadence

192 (202 max) Stride Length: 147cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 54.53% More
800m 2:41 5:23 62.91% More
1km 3:23 5:26 65.27% More
Mile 5:27 5:27 69.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 70.72
5km 17:47 5:43 72.26
5M 29:27 5:53 71.53
10km 37:05 5:58 71.19
10M 1:01:24 6:08 71.25
Half 1:21:45 6:14 70.37
20M 2:08:01 6:24 71.21
Mara 2:50:26 6:30 71.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here