Sat 19th Nov 2022 at 8:02pm by PhatButFit

Walk > General

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Time
12:59
Miles
0.65
Min/mi
19:58
Stride(cm)
68
Cals
75
Cadence
118
BPM
116
%MHR
60.6
B/mi
2313
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:26(12:26/km) 117/130bpm [1456b/km] 72cal 57/65rpm 4.82/5.61kmph
2) 0.04km - 32(13:54/km) 119/120bpm [1654b/km] 3cal 60/62rpm 4.32/5.14kmph

12:26 32

Pace

10%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:35	108 101-116	2762	113 108-122	0/159
0.13	2:51	1:15	20:05	115 108-119	2310	121 118-124	0/87
0.19	4:04	1:13	19:27	113 111-117	2198	122 112-126	0/0
0.25	5:14	1:10	18:42	114 113-116	2132	120 116-124	5/9
0.31	6:26	1:12	19:14	116 113-118	2232	121 116-124	2/3
0.38	7:39	1:12	19:18	116 113-117	2238	122 110-128	0/0
0.44	8:53	1:14	19:43	119 111-125	2347	115 110-120	4/0
0.50	10:05	1:12	19:14	127 123-130	2442	114 106-118	5/0
0.56	11:19	1:14	19:47	123 117-127	2433	115 112-120	6/3
0.63	12:29	1:10	18:39	122 119-127	2275	122 120-124	1/3
0.65	12:58	29	23:28	118 116-119	2768	117 114-120	0/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 256m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:32	19:11	More
1km	12:11	19:36	More

Predictions

Dist	Time	Per Mile

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