Sat 19th Nov 2022 at 8:35am by mrs shanksi

Walk > General

Queens Parkrun

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Time
22:57
Miles
0.83
Min/mi
27:39
Stride(cm)
50
Cals
90
Cadence
115
BPM
97
%MHR
57
B/mi
2694
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 22:57(27:44/m) 97/113bpm [2690b/mi] 90cal 58/67rpm 2.16/0mph

22:57

Pin Map

0mi in 0

Pace

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:42	89 79-96	1220	121 114-130
0.13	2:10	1:18	20:53	93 89-95	1942	119 114-122
0.19	3:40	1:30	24:07	97 94-101	2340	120 118-126
0.25	6:37	2:57	47:05	88 71-105	4143	118 106-126
0.31	8:44	2:07	33:57	94 86-104	3191	120 120-120
0.38	11:04	2:20	37:28	100 86-111	3746	115 108-120
0.44	12:52	1:47	28:35	102 92-111	2915	108 92-120
0.50	14:45	1:53	30:13	106 102-113	3203	109 88-120
0.56	16:20	1:35	25:15	103 95-107	2601	113 96-134
0.63	17:47	1:28	23:21	102 96-106	2381	113 108-120
0.69	19:10	1:23	22:05	96 94-99	2120	119 112-124
0.75	20:40	1:30	23:55	100 95-104	2392	113 100-120
0.81	26:10	5:30	1:28:04	101 94-110	8895	120 114-126
0.82	26:52	42	1:03:19	97 94-98	6141	120 120-120

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (134 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:07	More
800m	13:50	27:50	More
1km	18:00	28:58	More

Predictions

Dist	Time	Per Mile

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