Sat 19th Nov 2022 at 8:01am by Mandymoo

Walk > General

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Time
55:34
Miles
2.44
Min/mi
22:46
Stride(cm)
65
Cals
191
Cadence
109
BPM
90
%MHR
40.4
B/mi
2042
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 24:08(24:08/m) 85/105bpm [2051b/mi] 82cal 56/112rpm 2.49/3.92mph
2) 1m - 22:28(22:28/m) 89/127bpm [2000b/mi] 78cal 52/59rpm 2.67/3.15mph
3) 0.44m - 8:58(20:10/m) 91/104bpm [1835b/mi] 31cal 55/58rpm 2.98/3.23mph

24:08 22:28 8:58

Corrah
Afternoon xx

Pin Map

0mi in 0

Pace

11%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:38	89 83-95	1926	112 102-118	115/3
0.25	5:18	2:36	20:49	83 79-86	1727	112 110-114	8/9
0.38	8:16	2:58	23:45	90 79-103	2138	112 106-114	4/5
0.50	10:48	2:31	20:10	84 77-91	1694	112 108-114	2/13
0.63	13:24	2:37	20:53	91 81-102	1900	111 108-114	28/23
0.75	15:47	2:23	19:04	96 88-103	1830	120 106-224	11/3
0.88	18:20	2:32	20:18	85 81-89	1726	112 108-114	2/11
1.00	26:29	8:10 +2:22	1:05:18	78 66-88	5094	113 106-118	5/4
1.13	29:01	2:32	20:14	84 79-88	1700	110 104-118	11/11
1.25	31:41	2:40	21:22	90 83-98	1923	109 106-112	4/9
1.38	34:22	2:41	21:28	90 81-98	1933	103 96-118	9/2
1.50	37:15	2:52	22:59	93 87-99	2137	104 100-110	9/4
1.63	39:59	2:44	21:53	86 81-93	1882	106 96-118	1/10
1.75	42:50	2:52	22:53	82 74-95	1876	103 92-110	2/0
1.88	46:02	3:12	25:35	105 81-127	2685	98 92-118	8/1
2.00	48:59	2:57	23:32	89 83-102	2095	109 98-118	3/3
2.13	51:32	2:34	20:29	93 86-99	1904	110 96-116	8/4
2.25	53:59	2:26	19:30	94 88-102	1833	111 108-114	10/9
2.38	56:25	2:26	19:30	89 86-92	1735	110 106-114	12/12
2.44	57:57	1:32	22:07	89 87-90	1969	108 106-110	11/5

Heart

90/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.6%	20:58
10 10.1%	19:19
10 9.3%	19:03
See your biggest climbs

Cadence

109 (224 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:53	19:53	More
1km	12:30	20:07	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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