Sat 19th Nov 2022 at 8:29am by Groundhog

Walk > General

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Time
21:13
Miles
1.18
Min/mi
17:59
Stride(cm)
74
Cals
135
Cadence
121
BPM
98
%MHR
52.5
B/mi
1765
Asc(m)
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 98/112bpm [1491b/mi] 103cal 60/113rpm
2) 0.18m - 6:00(33:06/m) 98/110bpm [3244b/mi] 32cal 27/76rpm

15:13 6:00

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12	12	3:05	98 96-101	302	107 102-110	2/0
0.13	57	45	12:05	102 99-105	1232	114 110-116	3/1
0.19	2:27	1:30	24:07	102 93-109	2459	118 112-126	1/1
0.25	3:39	1:12	19:14	96 95-98	1847	118 108-126	0/9
0.31	4:38	59	15:37	93 89-98	1452	125 122-128	0/10
0.38	5:35	58	15:20	92 89-96	1411	125 124-128	0/6
0.44	6:34	59	15:41	91 87-93	1428	124 124-126	0/4
0.50	7:38	1:03	16:51	90 87-94	1517	121 116-124	1/6
0.56	8:37	59	15:46	88 86-91	1387	124 122-128	1/5
0.63	9:32	55	14:47	95 91-99	1404	133 102-226	1/2
0.69	10:26	54	14:30	100 95-106	1450	126 122-146	1/2
0.75	11:26	1:00	15:52	99 96-102	1571	123 116-126	0/1
0.81	12:24	58	15:29	102 100-106	1579	124 122-126	1/0
0.88	13:18	53	14:16	108 106-110	1540	127 124-128	1/2
0.94	14:14	57	15:07	109 107-112	1648	124 120-126	1/1
1.00	15:13	59	15:40	106 104-108	1661	124 122-126	1/2
1.06	16:11	58	15:28	107 106-110	1655	109 32-124	1/2
1.13	17:12	1:01	16:21	103 101-105	1684	122 118-124	1/2
1.18	21:14	4:02	1:11:41	96 84-108	6881	102 80-120	1/1

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (226 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:29	15:04	More
1km	9:29	15:16	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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