Sat 19th Nov 2022 at 9:40am by Paul J

Walk > General

  • Time
    12:34
  • Miles
    0.42
  • Min/mi
    29:55
  • Stride(cm)
    51
  • Cals
    71
  • Cadence
    106
  • BPM
    100
  • %MHR
    66.5
  • B/mi
    2985
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68km - 12:34(18:35/km) 99/128bpm [1839b/km] 71cal 30/77rpm
12:34

Pace

26% 15% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 117 107-128 2142 107 104-110 2/2
0.13 2:36 1:27 23:15 99 94-109 2302 105 100-108 1/1
0.19 3:37 1:01 16:18 99 96-102 1614 110 108-112 0/1
0.25 4:42 1:06 17:28 97 92-100 1695 109 106-112 2/2
0.31 5:44 1:01 16:23 100 98-103 1638 110 108-114 0/3
0.38 9:00 3:16 52:14 101 96-110 5276 103 94-110 0/2
0.42 12:32 3:32 1:17:42 92 86-100 7148 103 90-108 2/1

Heart

100/128max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:53 More

Predictions

Dist Time Per Mile
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