Sat 19th Nov 2022 at 9:40am by Paul J
Walk > General
-
Time
12:34
-
Miles
0.42
-
Min/mi
29:55
-
Stride(cm)
51
-
Cals
71
-
Cadence
106
-
BPM
100
-
%MHR
66.5
-
B/mi
2985
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68km - 12:34(18:35/km) 99/128bpm [1839b/km] 71cal 30/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:19 |
117 107-128 |
2142 |
107 104-110 |
2/2 |
0.13 |
2:36 |
1:27 |
23:15 |
99 94-109 |
2302 |
105 100-108 |
1/1 |
0.19 |
3:37 |
1:01 |
16:18 |
99 96-102 |
1614 |
110 108-112 |
0/1 |
0.25 |
4:42 |
1:06 |
17:28 |
97 92-100 |
1695 |
109 106-112 |
2/2 |
0.31 |
5:44 |
1:01 |
16:23 |
100 98-103 |
1638 |
110 108-114 |
0/3 |
0.38 |
9:00 |
3:16 |
52:14 |
101 96-110 |
5276 |
103 94-110 |
0/2 |
0.42 |
12:32 |
3:32 |
1:17:42 |
92 86-100 |
7148 |
103 90-108 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:53 |
More |
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