Sat 19th Nov 2022 at 8:45am by Lalli

Run > General

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Time
5:08
Miles
0.47
Min/mi
10:55
WAVA
43.51
Stride(cm)
89
Cals
71
Cadence
166
BPM
166
%MHR
97.1
B/mi
1814
Surface
Road

2:38 400m

Notes & Comments

Split Summary
===
1) 0.47m - 5:07(10:54/m) 166/191bpm [1811b/mi] 166/172rpm

5:07

Pace

26%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	149 123-165	1227	170 166-172	19/0
0.13	1:17	46	12:22	163 161-167	2015	168 166-170	1/0
0.19	2:08	51	13:30	157 154-160	2120	165 164-168	0/4
0.25	2:46	38	10:16	164 155-169	1683	165 164-166	0/4
0.31	3:27	41	10:50	164 162-169	1776	165 164-166	1/4
0.38	4:07	40	10:37	174 169-184	1848	164 164-164	1/1
0.44	4:48	41	10:56	185 178-191	2023	164 164-166	2/0
0.47	5:07	19	10:07	176 175-178	1779	165 160-166	1/0

Heart

166/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 5:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	0.5	5:04	10:48
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	45.20
5km	38:00	12:14	47.51
5M	1:02:56	12:35	46.93
10km	1:19:14	12:45	46.72
10M	2:11:13	13:07	46.61
Half	2:54:42	13:20	45.80
20M	4:33:34	13:41	46.19
Mara	6:04:14	13:54	46.05

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