Sat 19th Nov 2022 at 8:41am by chrischew01

Run > Warm Up

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Time
9:09
Miles
1.08
Min/mi
8:28
Pacing
96%
WAVA
53.43
Stride(cm)
119
Cals
111
Cadence
159
BPM
142
%MHR
77.6
B/mi
1203
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72km - 8:59(5:13/km) 143/163bpm [747b/km] 110cal
2) 0.01km - 8(14:12/km) 159/159bpm [2258b/km] 1cal
3) 0km - 2(12:09/km) 159/160bpm [1933b/km]

8:59 8 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:24	101 79-120	848	159 158-160	0/0
0.13	1:03	32	8:28	128 123-134	1084	158 156-160	0/0
0.19	1:35	32	8:25	139 135-142	1169	158 158-160	0/0
0.25	2:06	31	8:14	143 142-143	1177	159 158-160	1/0
0.31	2:36	30	8:07	144 143-145	1168	161 160-162	0/2
0.38	3:07	31	8:12	143 141-144	1173	160 160-162	0/0
0.44	3:39	32	8:35	143 140-145	1227	161 160-162	1/0
0.50	4:11	32	8:38	148 144-154	1277	162 160-164	2/0
0.56	4:42	31	8:13	146 145-147	1200	161 160-162	2/0
0.63	5:13	31	8:11	146 144-148	1195	160 160-160	1/0
0.69	5:45	32	8:27	143 141-146	1208	162 160-164	0/2
0.75	6:15	31	8:09	143 142-145	1165	163 162-166	0/2
0.81	6:47	31	8:23	146 145-149	1223	162 160-164	2/1
0.88	7:15	29	7:41	151 148-156	1161	164 162-168	2/0
0.94	7:49	34	9:03	157 155-160	1420	161 154-166	2/0
1.00	8:24	35	9:20	161 159-163	1504	155 152-158	1/2
1.06	8:55	31	8:16	159 158-161	1314	158 154-170	0/1
1.07	9:08	13	17:47	159 158-160	2829	122 100-154	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 9:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	1.1	9:03	8:27
Walk	0.9	100	0	5	33:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.61%	More
800m	4:07	8:17	49.51%	More
1km	5:08	8:15	51.76%	More
Mile	8:21	8:21	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.41
5km	28:13	9:05	54.37
5M	46:51	9:22	53.44
10km	59:04	9:30	52.98
10M	1:38:04	9:48	52.81
Half	2:10:46	9:59	52.03
20M	3:25:16	10:16	52.52
Mara	4:33:43	10:27	52.52

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