Sat 19th Nov 2022 at 8:33am by travelling man

Run > Warm Up

icy
v cold

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Time
14:43
Miles
1.40
Min/mi
10:31
Pacing
89%
WAVA
46.40
Stride(cm)
92
Cals
126
Cadence
166
BPM
130
%MHR
77.4
B/mi
1367
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 133/145bpm [1411b/mi] 92cal 5.65/7.14mph
2) 0.4m - 4:06(10:12/m) 132/137bpm [1346b/mi] 34cal 5.88/6.93mph

10:37 4:06

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	101 62-121	1229	160 118-166	0/2
0.13	1:32	47	12:29	131 124-137	1634	166 164-168	0/5
0.19	2:17	45	11:59	141 138-142	1690	162 158-166	0/19
0.25	2:56	38	10:14	135 133-139	1381	160 158-162	3/0
0.31	3:34	38	10:09	132 131-133	1341	161 160-162	13/0
0.38	4:12	38	10:13	129 126-132	1318	163 160-166	0/7
0.44	4:51	39	10:18	131 130-132	1349	167 166-170	0/12
0.50	5:27	36	9:43	133 132-134	1292	168 166-170	0/4
0.56	6:05	37	9:58	137 135-140	1366	170 168-172	3/0
0.63	6:52	48 +10	12:47	132 128-141	1688	167 162-170	3/2
0.69	7:35	43	11:25	137 136-138	1565	171 168-172	3/5
0.75	8:12	36	9:42	137 134-139	1328	172 170-174	4/5
0.81	8:53	42	11:05	138 137-139	1529	170 168-172	4/7
0.88	9:34	41	10:49	143 140-145	1547	167 162-170	5/0
0.94	10:13	39	10:20	140 139-140	1447	169 166-170	2/11
1.00	10:47	34	9:04	133 129-138	1207	170 166-172	6/1
1.06	11:23	36	9:36	132 130-133	1268	170 168-172	1/3
1.13	12:10	48 +10	12:41	130 127-133	1648	164 118-174	3/8
1.19	12:48	38	10:13	131 131-132	1338	166 164-170	2/2
1.25	13:25	37	9:48	134 131-136	1314	170 168-172	7/3
1.31	14:09	44	11:47	136 134-137	1603	168 164-172	5/10
1.38	14:46	37	9:49	132 131-133	1295	167 166-168	8/0
1.40	15:03	17	10:20	131 131-131	1354	166 166-166	2/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 36m, Flat prediction 14:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.2%	11:41
15 9.5%	10:46
See your biggest climbs

Cadence

166 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	1.4	14:35	10:35
Walk	2.0	118	0	18	37:53
Pause	1.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.18%	More
800m	5:04	10:12	41.85%	More
1km	6:26	10:21	42.97%	More
Mile	10:28	10:28	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.13
5km	35:12	11:20	45.48
5M	59:16	11:51	44.17
10km	1:15:10	12:06	43.57
10M	2:06:31	12:39	42.88
Half	2:50:01	12:59	41.95
20M	4:30:08	13:30	41.83
Mara	6:03:00	13:51	41.51

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