Sat 19th Nov 2022 at 8:27am by Abi G

Walk > General

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Time
20:01
Miles
1.14
Min/mi
17:34
Stride(cm)
73
Cals
114
Cadence
125
BPM
86
%MHR
46.3
B/mi
1503
Asc(m)
16
Surface
Road

Notes & Comments

To parkrun with Alexa

Split Summary
===
1) 1m - 17:09(17:09/m) 86/103bpm [1475b/mi] 98cal 62/66rpm
2) 0.14m - 2:52(19:50/m) 83/94bpm [1646b/mi] 16cal 57/64rpm

17:09 2:52

Pin Map

0mi in 0

Pace

11%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	82 77-90	1419	127 124-130	2/1
0.13	2:07	1:02	16:27	95 85-103	1563	127 124-130	3/0
0.19	3:09	1:02	16:37	81 72-86	1346	125 120-128	0/1
0.25	4:09	1:00	16:00	87 77-99	1392	126 122-132	1/1
0.31	5:18	1:09	18:28	93 84-99	1717	129 124-132	3/0
0.38	6:17	59	15:46	80 73-87	1261	129 124-130	0/3
0.44	7:24	1:06	17:41	91 76-96	1609	125 122-130	2/1
0.50	8:29	1:05	17:28	89 86-92	1554	122 118-126	1/0
0.56	9:35	1:06	17:36	84 81-87	1478	124 122-126	1/0
0.63	10:39	1:04	17:09	83 78-88	1424	125 124-128	1/2
0.69	11:42	1:03	16:40	86 79-91	1434	127 124-130	1/0
0.75	12:47	1:05	17:23	88 83-90	1530	127 124-128	1/0
0.81	13:52	1:05	17:18	87 80-92	1505	126 116-130	1/1
0.88	15:01	1:09	18:27	85 82-88	1568	125 120-130	1/2
0.94	16:06	1:04	17:10	81 77-86	1391	126 124-128	1/1
1.00	17:09	1:03	16:47	82 78-85	1377	126 124-130	2/0
1.06	18:21	1:12	19:13	81 76-85	1556	122 118-128	1/1
1.13	19:35	1:15	19:53	84 78-89	1670	118 108-128	2/2
1.14	20:01	26	22:34	92 89-94	2075	113 112-114	0/1

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:26	16:58	More
1km	10:33	16:58	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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