Sat 19th Nov 2022 at 7:47am by UltraDunc

Run > Easy

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Time
34:35
Miles
2.64
Min/mi
13:06
Pacing
85%
WAVA
39.04
Stride(cm)
70
Cals
265
Watts
171
Cadence
175
BPM
123
%MHR
68.5
B/mi
1616
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:20/m) 121/137bpm [1612b/mi] 95cal 164/W 4.5/7.82mph
2) 1m - 14:15(14:15/m) 124/154bpm [1766b/mi] 105cal 162/W 4.21/7.17mph
3) 0.64m - 7:01(10:55/m) 125/146bpm [1364b/mi] 65cal 197/W 5.5/7.29mph

13:19 14:15 7:01

Pin Map

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	110 100-116	1490	182 128-188	160 65-226	59/3
0.25	3:13	1:31	12:11	124 117-133	1510	184 182-186	168 128-182	0/5
0.38	4:51	1:38	13:03	115 107-124	1501	185 182-192	169 133-183	1/3
0.50	6:29	1:38	13:02	119 113-124	1552	184 182-188	174 159-236	5/1
0.63	8:08	1:40	13:19	124 116-132	1650	183 182-186	172 164-208	4/1
0.75	10:09	2:01	16:08	122 112-133	1968	169 90-192	152 69-235	2/4
0.88	11:41	1:32	12:14	131 123-137	1603	183 180-186	176 131-194	2/4
1.00	13:19	1:38	13:04	129 120-134	1686	183 180-184	164 141-177	1/5
1.13	14:56	1:37	12:57	120 112-131	1553	183 182-186	174 163-220	3/2
1.25	16:33	1:37	12:57	127 120-135	1644	182 174-194	163 156-184	5/2
1.38	18:50	2:17	18:15	123 107-139	2244	131 116-192	166 84-221	9/1
1.50	20:31	1:41	13:26	133 123-139	1787	166 118-186	156 96-186	2/4
1.63	22:26	1:55	15:22	135 112-154	2074	139 114-184	140 88-190	0/3
1.75	24:12	1:46	14:07	122 104-137	1722	167 116-182	160 121-196	1/1
1.88	25:55	1:43	13:41	116 110-132	1587	181 180-182	172 155-216	2/2
2.00	27:34	1:39	13:13	117 109-124	1546	170 108-204	168 79-202	5/0
2.13	28:50	1:16	10:09	117 112-120	1187	191 184-196	198 167-219	2/12
2.25	30:14	1:24	11:09	125 120-129	1394	187 186-194	202 191-210	2/6
2.38	31:37	1:24	11:09	126 123-130	1405	188 184-194	190 173-196	1/3
2.50	33:13	1:36	12:45	128 122-133	1633	183 180-186	196 166-259	6/1
2.63	34:25	1:13	9:40	125 122-138	1209	191 180-210	192 142-262	5/5
2.64	34:35	10	9:12	144 139-146	1324	203 202-204	263 262-264	0/0

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 64m, Flat prediction 33:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	18:27
See your biggest climbs

Power

171W (264 max)

Power Graph

Power Bands

Cadence

175 (210 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	184	2.4	29:36	12:26
Walk	14.2	119	0.3	4:54	18:42
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.18%	More
800m	5:27	10:58	38.91%	More
1km	6:48	10:57	40.62%	More
Mile	11:48	11:48	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	42.70
5km	41:55	13:30	38.20
5M	1:13:29	14:42	35.62
10km	1:34:57	15:17	34.49
10M	2:46:29	16:39	32.59
Half	3:48:57	17:29	31.15
20M	6:17:13	18:52	29.96
Mara	8:38:46	19:48	29.05

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