Sat 19th Nov 2022 at 7:52am by orbness

Run > General

  • Time
    28:02
  • Miles
    3.37
  • Min/mi
    8:19
  • Pacing
    95%
  • WAVA
    58.53
  • Stride(cm)
    117
  • Cals
    331
  • Cadence
    166
  • BPM
    148
  • %MHR
    83
  • B/mi
    1228
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 131/138bpm [708b/km] 55cal 11.1/11.79kmph
2) 1km - 5:16(5:16/km) 138/142bpm [726b/km] 58cal 11.41/11.79kmph
3) 1km - 5:08(5:08/km) 141/145bpm [723b/km] 57cal 11.7/12.19kmph
4) 1km - 5:08(5:08/km) 163/169bpm [837b/km] 66cal 11.69/12.36kmph
5) 1km - 5:00(5:00/km) 167/170bpm [835b/km] 67cal 12/12.46kmph
6) 0.42km - 2:06(4:58/km) 168/171bpm [835b/km] 28cal 12.06/12.36kmph
5:24 5:16 5:08 5:08 5:00 2:06

Pace

6% 50% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 105 64-134 906 165 160-168 3/1
0.25 2:09 1:04 8:33 133 132-134 1137 163 162-164 1/2
0.38 3:16 1:08 9:00 136 134-137 1225 164 162-166 7/1
0.50 4:23 1:07 8:53 136 135-138 1207 165 164-166 0/7
0.63 5:27 1:04 8:33 136 133-138 1162 165 164-166 3/2
0.75 6:29 1:02 8:18 136 134-137 1129 166 164-168 5/1
0.88 7:33 1:03 8:27 136 134-138 1150 164 162-166 8/5
1.00 8:39 1:06 8:48 139 137-140 1223 164 162-168 5/8
1.13 9:41 1:02 8:19 140 138-141 1164 166 164-168 5/8
1.25 10:45 1:04 8:30 137 136-139 1164 164 162-166 1/4
1.38 11:48 1:03 8:22 139 136-141 1164 166 164-166 3/3
1.50 12:51 1:03 8:26 142 140-144 1197 167 166-168 5/5
1.63 13:53 1:03 8:22 142 141-144 1187 166 164-168 4/6
1.75 14:53 1:00 7:57 141 140-142 1122 165 162-166 10/3
1.88 15:54 1:01 8:09 143 141-144 1165 166 164-168 8/6
2.00 17:02 1:08 9:02 159 139-169 1436 166 162-168 6/0
2.13 18:03 1:01 8:08 165 161-168 1341 165 162-168 3/11
2.25 19:03 1:00 7:58 164 163-165 1307 165 162-168 10/9
2.38 20:04 1:01 8:09 164 161-166 1337 166 164-168 4/9
2.50 21:03 59 7:52 166 165-167 1305 167 164-170 4/5
2.63 22:03 1:01 8:05 166 166-167 1341 166 166-168 14/2
2.75 23:04 1:00 8:02 166 163-170 1332 169 166-174 3/7
2.88 24:02 58 7:46 167 165-168 1298 170 168-172 4/9
3.00 25:04 1:02 8:18 168 166-169 1395 168 164-172 9/9
3.13 26:05 1:00 8:04 168 166-170 1354 169 166-172 12/9
3.25 27:07 1:02 8:20 168 165-169 1399 167 164-170 11/12
3.37 28:02 55 7:46 169 168-171 1312 168 166-172 4/8

Heart

148/171max
  • Show Beats/Mile

Elevation

Asc 106m, Range 25m, Flat prediction 28:04
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.8% 8:04
See your biggest climbs

Cadence

166 (174 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.53% More
800m 3:57 7:56 50.84% More
1km 4:56 7:57 52.88% More
Mile 8:01 8:01 55.24% More
5k 25:48 8:18 58.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 60.02
5km 25:38 8:15 58.87
5M 43:14 8:39 56.91
10km 54:53 8:50 56.02
10M 1:32:32 9:15 54.96
Half 2:04:28 9:30 53.68
20M 3:18:04 9:54 53.45
Mara 4:26:25 10:10 52.99
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