Sat 19th Nov 2022 at 7:52am by orbness
Run > General
-
Time
28:02
-
Miles
3.37
-
Min/mi
8:19
-
Pacing
95%
-
WAVA
58.53
-
Stride(cm)
117
-
Cals
331
-
Cadence
166
-
BPM
148
-
%MHR
83
-
B/mi
1228
-
Asc(m)
106
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:24(5:24/km) 131/138bpm [708b/km] 55cal 11.1/11.79kmph
2) 1km - 5:16(5:16/km) 138/142bpm [726b/km] 58cal 11.41/11.79kmph
3) 1km - 5:08(5:08/km) 141/145bpm [723b/km] 57cal 11.7/12.19kmph
4) 1km - 5:08(5:08/km) 163/169bpm [837b/km] 66cal 11.69/12.36kmph
5) 1km - 5:00(5:00/km) 167/170bpm [835b/km] 67cal 12/12.46kmph
6) 0.42km - 2:06(4:58/km) 168/171bpm [835b/km] 28cal 12.06/12.36kmph
5:24 5:16 5:08 5:08 5:00 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:38 |
105 64-134 |
906 |
165 160-168 |
3/1 |
0.25 |
2:09 |
1:04 |
8:33 |
133 132-134 |
1137 |
163 162-164 |
1/2 |
0.38 |
3:16 |
1:08 |
9:00 |
136 134-137 |
1225 |
164 162-166 |
7/1 |
0.50 |
4:23 |
1:07 |
8:53 |
136 135-138 |
1207 |
165 164-166 |
0/7 |
0.63 |
5:27 |
1:04 |
8:33 |
136 133-138 |
1162 |
165 164-166 |
3/2 |
0.75 |
6:29 |
1:02 |
8:18 |
136 134-137 |
1129 |
166 164-168 |
5/1 |
0.88 |
7:33 |
1:03 |
8:27 |
136 134-138 |
1150 |
164 162-166 |
8/5 |
1.00 |
8:39 |
1:06 |
8:48 |
139 137-140 |
1223 |
164 162-168 |
5/8 |
1.13 |
9:41 |
1:02 |
8:19 |
140 138-141 |
1164 |
166 164-168 |
5/8 |
1.25 |
10:45 |
1:04 |
8:30 |
137 136-139 |
1164 |
164 162-166 |
1/4 |
1.38 |
11:48 |
1:03 |
8:22 |
139 136-141 |
1164 |
166 164-166 |
3/3 |
1.50 |
12:51 |
1:03 |
8:26 |
142 140-144 |
1197 |
167 166-168 |
5/5 |
1.63 |
13:53 |
1:03 |
8:22 |
142 141-144 |
1187 |
166 164-168 |
4/6 |
1.75 |
14:53 |
1:00 |
7:57 |
141 140-142 |
1122 |
165 162-166 |
10/3 |
1.88 |
15:54 |
1:01 |
8:09 |
143 141-144 |
1165 |
166 164-168 |
8/6 |
2.00 |
17:02 |
1:08 |
9:02 |
159 139-169 |
1436 |
166 162-168 |
6/0 |
2.13 |
18:03 |
1:01 |
8:08 |
165 161-168 |
1341 |
165 162-168 |
3/11 |
2.25 |
19:03 |
1:00 |
7:58 |
164 163-165 |
1307 |
165 162-168 |
10/9 |
2.38 |
20:04 |
1:01 |
8:09 |
164 161-166 |
1337 |
166 164-168 |
4/9 |
2.50 |
21:03 |
59 |
7:52 |
166 165-167 |
1305 |
167 164-170 |
4/5 |
2.63 |
22:03 |
1:01 |
8:05 |
166 166-167 |
1341 |
166 166-168 |
14/2 |
2.75 |
23:04 |
1:00 |
8:02 |
166 163-170 |
1332 |
169 166-174 |
3/7 |
2.88 |
24:02 |
58 |
7:46 |
167 165-168 |
1298 |
170 168-172 |
4/9 |
3.00 |
25:04 |
1:02 |
8:18 |
168 166-169 |
1395 |
168 164-172 |
9/9 |
3.13 |
26:05 |
1:00 |
8:04 |
168 166-170 |
1354 |
169 166-172 |
12/9 |
3.25 |
27:07 |
1:02 |
8:20 |
168 165-169 |
1399 |
167 164-170 |
11/12 |
3.37 |
28:02 |
55 |
7:46 |
169 168-171 |
1312 |
168 166-172 |
4/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.53% |
More |
800m |
3:57 |
7:56 |
50.84% |
More |
1km |
4:56 |
7:57 |
52.88% |
More |
Mile |
8:01 |
8:01 |
55.24% |
More |
5k |
25:48 |
8:18 |
58.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
60.02 |
5km |
25:38 |
8:15 |
58.87 |
5M |
43:14 |
8:39 |
56.91 |
10km |
54:53 |
8:50 |
56.02 |
10M |
1:32:32 |
9:15 |
54.96 |
Half |
2:04:28 |
9:30 |
53.68 |
20M |
3:18:04 |
9:54 |
53.45 |
Mara |
4:26:25 |
10:10 |
52.99 |
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