Sat 19th Nov 2022 at 8:06am by Krispy

Run > General

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Time
14:01
Miles
1.74
Min/mi
8:03
Pacing
95%
WAVA
55.78
Stride(cm)
116
Cals
174
Cadence
173
BPM
139
%MHR
81.1
B/mi
1116
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 132/147bpm [667b/km] 61cal
2) 1km - 4:47(4:47/km) 147/151bpm [704b/km] 62cal
3) 0.81km - 4:10(5:10/km) 143/149bpm [739b/km] 51cal

5:03 4:47 4:10

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	99 88-117	803	165 122-174	22/54
0.13	1:00	29	7:49	122 117-125	954	175 172-176	4/0
0.19	1:31	32	8:26	129 126-132	1088	176 174-180	0/4
0.25	2:01	30	7:54	130 127-134	1027	177 172-186	4/0
0.31	2:32	31	8:18	128 125-134	1063	174 170-176	0/7
0.38	3:04	32	8:26	140 135-145	1181	175 172-176	4/1
0.44	3:34	30	7:56	143 140-146	1135	175 174-176	4/1
0.50	4:04	31	8:08	141 140-142	1148	176 174-180	0/4
0.56	4:33	29	7:49	142 141-144	1111	175 174-176	1/1
0.63	5:04	31	8:10	146 145-147	1192	177 174-180	3/0
0.69	5:33	29	7:48	145 144-148	1131	177 172-180	0/6
0.75	6:03	30	7:52	149 147-150	1173	173 170-176	2/2
0.81	6:33	30	8:00	145 141-150	1159	174 172-176	6/2
0.88	7:03	30	8:07	144 143-145	1169	174 174-174	0/4
0.94	7:32	29	7:42	146 145-146	1123	175 174-176	6/3
1.00	8:00	27	7:19	148 147-149	1084	176 176-176	1/0
1.06	8:27	27	7:20	148 148-149	1085	176 174-178	6/0
1.13	8:55	28	7:33	149 148-149	1125	175 174-176	6/0
1.19	9:24	29	7:43	148 146-149	1143	176 174-180	0/5
1.25	9:53	29	7:44	146 146-148	1129	174 172-176	0/3
1.31	10:22	29	7:47	148 147-148	1152	172 172-174	0/4
1.38	10:58	35	9:21	146 141-148	1365	172 168-176	3/0
1.44	11:27	29	7:52	144 143-145	1132	173 172-174	1/1
1.50	11:58	31	8:08	146 144-147	1188	171 168-172	3/0
1.56	12:30	32	8:36	141 140-143	1212	171 170-172	1/4
1.63	13:01	31	8:16	142 142-142	1174	172 170-174	3/2
1.69	13:34	33	8:52	140 138-142	1241	169 164-174	5/2
1.74	14:01	27	7:54	140 140-140	1106	171 168-174	2/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 40m, Flat prediction 14:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	1.7	14:00	8:02
Walk	0.1	122	0	1	6:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.79%	More
800m	3:48	7:39	50.09%	More
1km	4:47	7:42	51.87%	More
Mile	7:50	7:50	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:55	8:21	55.49
5M	42:55	8:35	54.53
10km	54:02	8:42	54.07
10M	1:29:28	8:57	53.96
Half	1:59:07	9:06	53.20
20M	3:06:32	9:20	53.84
Mara	4:08:21	9:29	53.92

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