Sat 19th Nov 2022 at 9:00am by tipsku

Run > Warm Up

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Time
12:55
Miles
1.31
Min/mi
9:52
Pacing
71%
WAVA
46.15
Stride(cm)
97
Cals
103
Cadence
169
BPM
137
%MHR
73.3
B/mi
1352
Asc(m)
9
Surface
Road

Notes & Comments

Warming up for the final race of 2022
Run from the bus stop to Neue Linie where the final race of Stadtrangliste took place. I felt good despite carrying a rucksack and it being really cold.

Split Summary
===
1) 1m - 9:30(9:30/m) 135/146bpm [1282b/mi] 75cal
2) 0.31m - 3:26(10:56/m) 144/153bpm [1573b/mi] 28cal

9:30 3:26

Pin Map

0mi in 0

Pace

38%

29%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8	8	2:16	94 87-103	213	120 102-164	2/1
0.13	30	21	5:41	113 104-117	642	166 164-168	2/0
0.19	44	14	3:46	121 118-125	455	166 162-168	2/0
0.25	1:08	24	6:27	130 126-133	840	166 164-170	2/2
0.31	1:53	45	12:03	132 127-135	1591	168 166-172	2/2
0.38	2:30	37	9:46	130 127-132	1269	170 168-174	2/3
0.44	3:18	48	12:47	132 128-138	1688	168 166-176	3/3
0.50	3:56	38	10:08	136 133-139	1378	168 166-168	2/2
0.56	4:39	43	11:23	138 135-141	1571	169 168-170	1/2
0.63	5:18	40	10:39	136 133-140	1449	169 166-176	2/2
0.69	6:05	47	12:26	137 132-142	1704	169 138-180	3/2
0.75	6:47	42	11:13	137 132-142	1536	169 168-172	3/3
0.81	7:28	41	10:49	139 135-142	1504	170 168-172	1/1
0.88	8:09	42	11:07	141 139-145	1567	171 168-172	2/2
0.94	8:49	40	10:40	142 140-145	1515	171 170-176	2/2
1.00	9:34	45	11:58	143 142-146	1712	171 168-174	1/3
1.06	10:19	45	11:57	145 142-151	1734	172 170-178	3/1
1.13	10:58	39	10:19	151 149-153	1558	174 170-176	2/2
1.19	11:32	34	9:04	144 140-149	1306	172 170-174	1/2
1.25	12:14	42	11:15	140 138-142	1575	172 168-176	2/2
1.31	12:55	41	12:17	140 137-143	1720	169 166-174	2/2

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 12:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	1.3	12:46	10:07
Walk	0.8	102	0	6	2:16
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	3:52	7:46	50.71%	More
1km	5:15	8:27	48.59%	More
Mile	9:34	9:34	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.46
5km	33:30	10:47	45.44
5M	56:38	11:20	43.84
10km	1:11:59	11:35	43.17
10M	2:01:43	12:10	41.95
Half	2:43:58	12:31	40.61
20M	4:21:33	13:05	39.94
Mara	5:52:21	13:27	39.19

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