Sat 19th Nov 2022 at 7:41am by Dillthedog

Walk > General

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Time
20:12
Miles
0.55
Min/mi
36:44
Stride(cm)
38
Cals
65
Cadence
116
BPM
65
%MHR
38.7
B/mi
2403
Asc(m)
4
Surface
Road

6:48 400m

Notes & Comments

Split Summary
===
1) 0.55m - 20:12(36:55/m) 65/82bpm [2399b/mi] 65cal 21/81rpm

20:12

Pin Map

0mi in 0

Pace

55%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	24:56	71 60-79	1771	116 102-126
0.13	2:50	1:17	20:26	60 54-68	1226	116 112-118
0.19	4:37	1:46	28:24	64 57-70	1817	115 104-118
0.25	7:45	3:08	50:06	61 56-67	3056	119 102-122
0.31	8:53	1:08	18:14	63 58-67	1148	120 118-122
0.38	10:02	1:09	18:26	67 61-72	1235	119 114-122
0.44	12:23	2:21	37:42	67 59-74	2526	110 96-122
0.50	17:40	5:17	1:24:27	64 51-80	5405	98 90-108
0.55	20:12	2:32	53:31	70 63-80	3747	131 98-162

Heart

65/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (162 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:22	More

Predictions

Dist	Time	Per Mile

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