-
Time
1:41:29
-
Miles
10.07
-
Min/mi
10:05
-
Pacing
89%
-
WAVA
49.18
-
Stride(cm)
105
-
Cals
1335
-
Watts
235
-
Cadence
152
-
BPM
143
-
%MHR
83.8
-
B/mi
1444
-
Asc(m)
195
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 136/144bpm [1460b/mi] 126cal 222/W 5.59/6.01mph
2) 1m - 10:12(10:12/m) 135/150bpm [1377b/mi] 119cal 226/W 5.89/6.25mph
3) 1m - 10:16(10:16/m) 143/154bpm [1468b/mi] 129cal 239/W 5.84/6.32mph
4) 1m - 10:09(10:09/m) 144/152bpm [1462b/mi] 148cal 232/W 5.9/6.36mph
5) 1m - 10:02(10:02/m) 146/157bpm [1464b/mi] 136cal 236/W 5.98/6.16mph
6) 1m - 11:09(11:09/m) 146/159bpm [1627b/mi] 149cal 250/W 5.39/6.62mph
7) 1m - 9:21(9:21/m) 150/158bpm [1403b/mi] 128cal 244/W 6.41/6.78mph
8) 1m - 9:13(9:13/m) 145/155bpm [1337b/mi] 122cal 227/W 6.5/6.8mph
9) 1m - 9:59(9:59/m) 144/165bpm [1437b/mi] 131cal 236/W 6.01/6.93mph
10) 1m - 9:41(9:41/m) 143/158bpm [1384b/mi] 133cal 236/W 6.2/6.76mph
11) 0.07m - 44(10:14/m) 148/150bpm [1514b/mi] 14cal 222/W 5.87/6.23mph
10:44 10:12 10:16 10:09 10:02 11:09 9:21 9:13 9:59 9:41 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:20 |
5:20 |
10:41 |
135 103-144 |
1442 |
155 152-160 |
207 104-257 |
33/18 |
1.00 |
10:44 |
5:23 |
10:47 |
137 131-140 |
1476 |
155 152-158 |
239 201-269 |
14/0 |
1.50 |
15:55 |
5:11 |
10:22 |
140 128-150 |
1452 |
154 152-156 |
233 206-271 |
13/5 |
2.00 |
20:56 |
5:01 |
10:01 |
129 123-138 |
1293 |
154 150-156 |
219 176-251 |
2/19 |
2.50 |
26:13 |
5:17 |
10:35 |
145 138-151 |
1534 |
154 150-156 |
249 209-289 |
25/1 |
3.00 |
31:12 |
4:59 |
9:57 |
140 128-154 |
1394 |
153 146-156 |
229 178-274 |
8/19 |
3.50 |
36:19 |
5:07 |
10:14 |
147 142-152 |
1506 |
153 150-156 |
239 192-271 |
16/3 |
4.00 |
41:21 |
5:02 |
10:04 |
142 139-149 |
1429 |
153 148-156 |
225 202-241 |
3/17 |
4.50 |
46:23 |
5:02 |
10:04 |
144 139-150 |
1450 |
153 150-156 |
232 218-259 |
8/7 |
5.00 |
51:23 |
5:00 |
9:59 |
149 141-157 |
1488 |
153 152-156 |
240 199-276 |
12/4 |
5.50 |
56:26 |
5:03 |
10:07 |
149 141-158 |
1507 |
153 148-158 |
278 232-341 |
27/3 |
6.00 |
1:02:31 |
6:05 |
12:10 |
144 131-159 |
1753 |
131 112-158 |
225 184-306 |
28/0 |
6.50 |
1:07:14 |
4:42 |
9:25 |
149 142-157 |
1403 |
154 148-156 |
247 214-272 |
13/4 |
7.00 |
1:11:52 |
4:39 |
9:18 |
151 139-158 |
1404 |
155 148-160 |
240 212-265 |
6/12 |
7.50 |
1:16:27 |
4:34 |
9:08 |
149 144-155 |
1362 |
153 148-158 |
214 201-228 |
0/35 |
8.00 |
1:21:06 |
4:39 |
9:18 |
141 137-147 |
1311 |
154 150-158 |
239 213-289 |
3/27 |
8.50 |
1:25:44 |
4:39 |
9:17 |
140 138-142 |
1301 |
154 150-160 |
236 192-286 |
4/19 |
9.00 |
1:31:04 |
5:20 |
10:40 |
148 131-165 |
1579 |
143 110-160 |
235 172-306 |
19/5 |
9.50 |
1:35:43 |
4:38 |
9:17 |
140 136-147 |
1300 |
154 152-158 |
231 204-284 |
2/25 |
10.00 |
1:40:45 |
5:02 |
10:04 |
147 139-158 |
1480 |
153 150-158 |
241 207-289 |
13/5 |
10.07 |
1:41:29 |
44 |
10:18 |
148 147-150 |
1525 |
153 148-156 |
222 214-243 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
67 3.5% |
10:53
|
27 2.2% |
10:41
|
24 3.3% |
10:37
|
18 3.5% |
11:25
|
14 1.7% |
10:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
153 |
9.7 |
1:36:15 |
9:54 |
Walk |
5.1 |
114 |
0.4 |
5:11 |
14:41 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.39% |
More |
800m |
4:29 |
9:00 |
43.65% |
More |
1km |
5:36 |
9:01 |
45.48% |
More |
Mile |
9:06 |
9:06 |
47.51% |
More |
5k |
29:24 |
9:28 |
50.09% |
More |
5 miles |
49:19 |
9:52 |
48.65% |
More |
10k |
1:01:31 |
9:54 |
48.71% |
More |
10 miles |
1:40:38 |
10:04 |
49.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
49.35 |
5km |
29:11 |
9:24 |
50.46 |
5M |
48:19 |
9:40 |
49.65 |
10km |
1:00:50 |
9:47 |
49.25 |
10M |
1:40:44 |
10:04 |
49.18 |
Half |
2:14:07 |
10:14 |
48.50 |
20M |
3:30:02 |
10:30 |
49.07 |
Mara |
4:39:38 |
10:40 |
49.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry