Sat 19th Nov 2022 at 7:50am by Kieren

Run > General

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Time
5:18
Miles
0.68
Min/mi
7:48
WAVA
49.62
Stride(cm)
117
Cals
71
Cadence
176
BPM
148
%MHR
76.3
B/mi
1153
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 148/161bpm [648b/km] 58cal
2) 0.09km - 56(10:09/km) 150/161bpm [1523b/km] 13cal

4:23 56

Pin Map

0mi in 0

Pace

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12	12	3:06	103 89-120	320	178 176-184	31/2
0.13	32	20	5:24	133 121-140	718	176 176-178	1/0
0.19	1:05	33	8:54	143 140-146	1274	177 176-180	3/0
0.25	1:29	24	6:26	147 145-149	946	177 176-178	1/1
0.31	2:03	33	8:54	152 150-152	1354	177 174-178	14/8
0.38	2:30	27	7:19	152 151-154	1111	176 170-178	7/3
0.44	3:02	32	8:27	153 152-154	1293	175 172-176	2/1
0.50	3:30	28	7:29	155 153-157	1160	176 168-180	19/0
0.56	3:56	26	6:58	159 157-161	1107	177 176-178	1/15
0.63	4:24	28	7:31	160 158-161	1202	173 170-176	5/0
0.68	5:19	55	17:11	150 131-161	2578	170 166-174	2/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 61m, Flat prediction 5:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.9%	6:49
See your biggest climbs

Cadence

176 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	175	0.7	4:44	7:00
Walk	0.0	0	0	0	NAN:00:00
Still	10.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.97%	More
800m	3:49	7:41	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.14
5km	28:24	9:08	48.73
5M	48:02	9:36	46.81
10km	1:01:04	9:50	45.94
10M	1:43:19	10:20	44.83
Half	2:19:14	10:38	43.65
20M	3:42:12	11:07	43.34
Mara	4:59:27	11:26	42.88

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