Sat 19th Nov 2022 at 6:20pm by JCB

Walk > General

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Time
22:24
Miles
0.75
Min/mi
29:52
Stride(cm)
52
Cals
126
Cadence
103
BPM
106
%MHR
62.4
B/mi
3170
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:58(17:58/km) 107/125bpm [1923b/km] 108cal 32/74rpm 3.34/6.08kmph
2) 0.2km - 4:25(21:57/km) 101/108bpm [2216b/km] 18cal 25/54rpm 2.74/4.77kmph

17:58 4:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:26	108 101-117	3287	99 90-116
0.13	3:45	1:51	29:34	105 100-112	3104	106 98-116
0.19	5:33	1:48	28:52	107 104-111	3088	104 94-110
0.25	7:49	2:16	36:12	106 101-111	3837	105 98-124
0.31	9:28	1:39	26:28	116 102-125	3071	100 90-108
0.38	12:09	2:41	42:52	109 103-117	4673	105 94-148
0.44	13:32	1:23	22:06	106 100-109	2343	103 98-108
0.50	15:03	1:31	24:10	107 100-113	2585	103 98-112
0.56	16:30	1:28	23:23	103 98-109	2408	103 98-108
0.63	18:01	1:30	24:06	102 98-107	2457	100 96-108
0.69	19:38	1:38	26:03	104 100-106	2709	101 90-106
0.75	22:24	2:46	45:33	100 95-106	4555	99 92-108

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (148 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:55	More
800m	13:44	27:38	More
1km	17:22	27:57	More

Predictions

Dist	Time	Per Mile

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