Sat 19th Nov 2022 at 1:04pm by lach ness monster

Walk > General

  • Time
    2:12:37
  • Miles
    2.23
  • Min/mi
    59:28
  • Stride(cm)
    24
  • Cals
    442
  • Cadence
    114
  • BPM
    77
  • B/mi
    4580
  • Asc(m)
    176
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.23m - 2:12:37(59:25/m) 77/121bpm [4575b/mi] 442cal 13/88rpm
2:12:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:23 79 67-106 2795 114 84-156 14/5
0.13 6:01 3:49 1:00:59 98 68-120 5976 132 80-154 26/0
0.19 10:30 4:28 1:11:33 96 72-110 6869 126 80-152 20/3
0.25 15:31 5:01 1:20:17 90 59-114 7226 129 82-156 15/5
0.31 22:32 7:01 1:52:17 71 59-106 7973 110 94-140 10/3
0.38 26:35 4:03 1:04:46 92 72-109 5959 124 80-158 8/9
0.44 32:10 5:35 1:29:27 85 59-109 7603 108 80-154 21/2
0.50 37:27 5:17 1:24:29 71 56-93 5999 145 132-154 18/1
0.56 40:31 3:04 49:00 72 54-99 3528 111 88-142 7/4
0.63 43:42 3:11 50:55 95 69-121 4838 139 80-158 7/7
0.69 47:15 3:33 56:46 67 60-76 3803 103 82-114 10/9
0.75 51:13 3:59 1:03:42 69 60-84 4396 105 84-176 11/6
0.81 54:01 2:47 44:33 70 63-77 3119 119 84-158 5/10
0.88 56:51 2:50 45:19 68 60-76 3082 85 32-106 6/7
0.94 59:42 2:52 45:50 70 62-79 3209 103 80-156 1/24
1.00 1:03:28 3:46 1:00:08 71 61-84 4270 110 80-158 3/23
1.06 1:07:45 4:17 +2 1:08:28 78 60-99 5341 107 82-150 4/8
1.13 1:10:06 2:21 37:38 91 73-108 3425 125 82-154 12/5
1.19 1:13:11 3:06 49:30 82 68-105 4058 129 80-150 16/3
1.25 1:16:10 2:58 47:34 92 85-101 4376 129 82-154 18/0
1.31 1:22:26 6:16 1:40:17 71 63-88 7120 117 104-130 13/5
1.38 1:26:12 3:47 1:00:25 67 59-78 4048 101 82-150 4/6
1.44 1:30:21 4:09 1:06:24 68 61-77 4516 96 32-154 4/14
1.50 1:36:14 5:53 1:34:01 71 61-83 6675 110 110-110 1/20
1.56 1:40:46 4:32 1:12:27 78 70-87 5652 118 96-142 2/13
1.63 1:45:13 4:27 1:11:08 79 69-87 5620 107 80-146 2/10
1.69 1:49:47 4:35 1:13:15 76 65-92 5567 107 82-136 4/15
1.75 1:52:56 3:09 50:19 74 68-80 3724 115 90-148 1/18
1.81 1:54:57 2:01 32:17 74 65-82 2389 106 82-116 2/14
1.88 1:57:12 2:15 36:08 70 65-75 2529 101 88-108 2/20
1.94 1:59:50 2:38 42:09 73 67-78 3076 105 88-118 1/18
2.00 2:02:03 2:12 35:17 73 67-77 2576 105 94-118 3/9
2.06 2:03:46 1:44 27:38 72 66-77 1990 107 98-114 0/25
2.13 2:05:35 1:48 28:50 72 69-77 2076 97 88-104 3/11
2.19 2:07:19 1:44 27:43 71 66-77 1968 97 88-106 1/2
2.23 2:12:39 5:20 1:59:43 71 60-80 8500 97 84-144 2/1

Heart

77/121max
  • Show Beats/Mile

Elevation

Asc 176m, Range 176m
Elevation Graph
Biggest Climbs (m) Min/mi
109 13.6% 1:16:17
50 13.9% 49:32
See your biggest climbs

Cadence

114 (176 max) Stride Length: 24cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:16 29:14 More
800m 17:16 34:45 More
1km 26:16 42:16 More
Mile 54:03 54:03 More

Predictions

Dist Time Per Mile
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