-
Time
2:12:37
-
Miles
2.23
-
Min/mi
59:28
-
Stride(cm)
24
-
Cals
442
-
Cadence
114
-
BPM
77
-
B/mi
4580
-
Asc(m)
176
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.23m - 2:12:37(59:25/m) 77/121bpm [4575b/mi] 442cal 13/88rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:13 |
2:13 |
35:23 |
79 67-106 |
2795 |
114 84-156 |
14/5 |
0.13 |
6:01 |
3:49 |
1:00:59 |
98 68-120 |
5976 |
132 80-154 |
26/0 |
0.19 |
10:30 |
4:28 |
1:11:33 |
96 72-110 |
6869 |
126 80-152 |
20/3 |
0.25 |
15:31 |
5:01 |
1:20:17 |
90 59-114 |
7226 |
129 82-156 |
15/5 |
0.31 |
22:32 |
7:01 |
1:52:17 |
71 59-106 |
7973 |
110 94-140 |
10/3 |
0.38 |
26:35 |
4:03 |
1:04:46 |
92 72-109 |
5959 |
124 80-158 |
8/9 |
0.44 |
32:10 |
5:35 |
1:29:27 |
85 59-109 |
7603 |
108 80-154 |
21/2 |
0.50 |
37:27 |
5:17 |
1:24:29 |
71 56-93 |
5999 |
145 132-154 |
18/1 |
0.56 |
40:31 |
3:04 |
49:00 |
72 54-99 |
3528 |
111 88-142 |
7/4 |
0.63 |
43:42 |
3:11 |
50:55 |
95 69-121 |
4838 |
139 80-158 |
7/7 |
0.69 |
47:15 |
3:33 |
56:46 |
67 60-76 |
3803 |
103 82-114 |
10/9 |
0.75 |
51:13 |
3:59 |
1:03:42 |
69 60-84 |
4396 |
105 84-176 |
11/6 |
0.81 |
54:01 |
2:47 |
44:33 |
70 63-77 |
3119 |
119 84-158 |
5/10 |
0.88 |
56:51 |
2:50 |
45:19 |
68 60-76 |
3082 |
85 32-106 |
6/7 |
0.94 |
59:42 |
2:52 |
45:50 |
70 62-79 |
3209 |
103 80-156 |
1/24 |
1.00 |
1:03:28 |
3:46 |
1:00:08 |
71 61-84 |
4270 |
110 80-158 |
3/23 |
1.06 |
1:07:45 |
4:17 +2
|
1:08:28 |
78 60-99 |
5341 |
107 82-150 |
4/8 |
1.13 |
1:10:06 |
2:21 |
37:38 |
91 73-108 |
3425 |
125 82-154 |
12/5 |
1.19 |
1:13:11 |
3:06 |
49:30 |
82 68-105 |
4058 |
129 80-150 |
16/3 |
1.25 |
1:16:10 |
2:58 |
47:34 |
92 85-101 |
4376 |
129 82-154 |
18/0 |
1.31 |
1:22:26 |
6:16 |
1:40:17 |
71 63-88 |
7120 |
117 104-130 |
13/5 |
1.38 |
1:26:12 |
3:47 |
1:00:25 |
67 59-78 |
4048 |
101 82-150 |
4/6 |
1.44 |
1:30:21 |
4:09 |
1:06:24 |
68 61-77 |
4516 |
96 32-154 |
4/14 |
1.50 |
1:36:14 |
5:53 |
1:34:01 |
71 61-83 |
6675 |
110 110-110 |
1/20 |
1.56 |
1:40:46 |
4:32 |
1:12:27 |
78 70-87 |
5652 |
118 96-142 |
2/13 |
1.63 |
1:45:13 |
4:27 |
1:11:08 |
79 69-87 |
5620 |
107 80-146 |
2/10 |
1.69 |
1:49:47 |
4:35 |
1:13:15 |
76 65-92 |
5567 |
107 82-136 |
4/15 |
1.75 |
1:52:56 |
3:09 |
50:19 |
74 68-80 |
3724 |
115 90-148 |
1/18 |
1.81 |
1:54:57 |
2:01 |
32:17 |
74 65-82 |
2389 |
106 82-116 |
2/14 |
1.88 |
1:57:12 |
2:15 |
36:08 |
70 65-75 |
2529 |
101 88-108 |
2/20 |
1.94 |
1:59:50 |
2:38 |
42:09 |
73 67-78 |
3076 |
105 88-118 |
1/18 |
2.00 |
2:02:03 |
2:12 |
35:17 |
73 67-77 |
2576 |
105 94-118 |
3/9 |
2.06 |
2:03:46 |
1:44 |
27:38 |
72 66-77 |
1990 |
107 98-114 |
0/25 |
2.13 |
2:05:35 |
1:48 |
28:50 |
72 69-77 |
2076 |
97 88-104 |
3/11 |
2.19 |
2:07:19 |
1:44 |
27:43 |
71 66-77 |
1968 |
97 88-106 |
1/2 |
2.23 |
2:12:39 |
5:20 |
1:59:43 |
71 60-80 |
8500 |
97 84-144 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:16 |
29:14 |
More |
800m |
17:16 |
34:45 |
More |
1km |
26:16 |
42:16 |
More |
Mile |
54:03 |
54:03 |
More |
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