Sat 19th Nov 2022 at 4:47pm by PhatButFit

Walk > General

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Time
23:35
Miles
1.11
Min/mi
21:15
Stride(cm)
61
Cals
120
Cadence
123
BPM
70
%MHR
36.9
B/mi
1496
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:37(12:37/km) 74/103bpm [934b/km] 66cal 53/69rpm 4.75/5.75kmph
2) 0.78km - 10:58(14:05/km) 65/86bpm [915b/km] 54cal 45/72rpm 4.26/6.35kmph

12:37 10:58

Pace

11%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	97 92-101	2118	119 106-128	2/6
0.13	2:35	1:14	19:38	80 70-96	1570	124 114-128	1/0
0.19	3:58	1:22	21:54	66 63-70	1446	123 118-124	1/3
0.25	5:06	1:08	18:13	64 61-68	1165	124 114-130	2/1
0.31	6:25	1:19	21:05	68 64-73	1434	121 110-128	1/2
0.38	7:33	1:08	18:10	73 71-78	1326	123 118-128	0/2
0.44	9:01	1:27	23:19	70 67-75	1632	124 120-128	0/2
0.50	10:06	1:05	17:23	72 66-76	1251	132 124-138	1/2
0.56	11:21	1:15	19:58	74 72-79	1477	129 116-134	3/1
0.63	12:41	1:21	21:30	68 61-78	1462	119 110-124	1/0
0.69	13:57	1:16	20:20	63 60-66	1281	122 110-124	0/0
0.75	15:11	1:14	19:43	60 58-62	1183	123 118-128	1/0
0.81	16:43	1:32	24:32	64 60-71	1570	124 124-126	2/0
0.88	18:00	1:17	20:33	64 61-69	1316	123 116-130	3/0
0.94	19:20	1:19	21:12	64 61-67	1356	121 116-124	11/0
1.00	20:35	1:15	19:53	64 60-67	1273	124 118-128	11/0
1.06	21:54	1:19	21:07	61 58-63	1288	121 114-124	16/0
1.10	23:35	1:41	40:04	79 66-86	3166	115 98-144	12/0

Heart

70/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 7.7%	22:46
See your biggest climbs

Cadence

123 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:51	19:48	More
1km	12:31	20:09	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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