Sat 19th Nov 2022 at 2:24pm by PhatButFit

Bike > General

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Time
1:28:17
Miles
18.46
Mph
12.5
FBI
57.43
Cals
914
BPM
135
%MHR
70.8
B/mi
647
Asc(m)
354
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:37(3:19/km) 108/160bpm [359b/km] 115cal 18.05/46.05kmph
2) 5km - 12:03(2:25/km) 119/158bpm [287b/km] 97cal 24.91/29.66kmph
3) 5km - 12:08(2:26/km) 146/158bpm [354b/km] 145cal 24.74/39.07kmph
4) 5km - 14:00(2:48/km) 151/165bpm [423b/km] 172cal 21.43/31.51kmph
5) 5km - 15:54(3:11/km) 152/166bpm [483b/km] 190cal 18.86/25.87kmph
6) 4.71km - 17:36(3:44/km) 152/164bpm [567b/km] 195cal 16.08/31.58kmph

16:37 12:03 12:08 14:00 15:54 17:36

Pace

11%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	9.41	89 69-113	568	5/34
1.00	4:38	1:27	20.73	85 63-98	246	5/17
1.50	6:45	2:07	14.21	101 81-120	427	4/19
2.00	10:27	3:42	8.10	99 76-124	734	6/10
2.50	12:17	1:50	16.32	123 93-146	452	1/12
3.00	16:08	3:51	7.80	136 112-159	1046	3/6
3.50	18:07	1:58	15.22	98 79-129	386	6/2
4.00	20:00	1:54	15.81	83 71-95	315	1/4
4.50	21:58	1:58	15.29	95 72-127	373	21/9
5.00	23:51	1:53	15.99	135 116-144	507	7/10
5.50	25:32	1:41	17.76	143 141-145	483	1/15
6.00	27:18	1:46	16.95	141 132-146	499	13/3
6.50	29:42	2:24	12.49	148 132-158	711	8/21
7.00	31:28	1:46	16.99	137 129-148	484	22/0
7.50	33:29	2:01	14.91	141 132-147	567	24/3
8.00	35:31	2:02	14.74	145 142-149	590	44/0
8.50	37:25	1:54	15.85	149 146-152	564	26/16
9.00	39:23	1:58	15.23	151 148-154	595	24/2
9.50	41:30	2:07	14.19	150 146-155	634	18/8
10.00	43:31	2:01	14.90	150 145-156	604	0/35
10.50	45:31	2:00	15.00	151 148-155	604	5/3
11.00	47:43	2:12	13.61	145 134-149	639	7/2
11.50	50:22	2:39	11.33	155 145-165	821	16/7
12.00	52:48	2:26	12.32	160 153-165	779	16/0
12.50	55:06	2:18	13.02	148 136-160	682	22/0
13.00	57:14	2:08	14.06	150 147-153	640	24/0
13.50	59:31	2:17	13.12	154 151-157	704	2/3
14.00	1:01:37	2:06	14.26	140 106-155	589	5/7
14.50	1:04:18	2:41	11.18	155 149-161	832	21/1
15.00	1:06:55	2:36	11.51	154 149-158	803	23/2
15.50	1:10:32	3:37	8.28	157 140-166	1138	0/42
16.00	1:12:16	1:44	17.30	149 145-152	517	0/55
16.50	1:15:57	3:40	8.17	152 135-163	1117	0/49
17.00	1:18:42	2:46	10.87	158 147-164	872	0/38
17.50	1:22:15	3:32	8.47	143 129-155	1013	1/16
18.00	1:25:42	3:27	8.68	159 154-164	1099	3/12
18.46	1:28:17	2:35	10.77	150 142-162	835	2/19

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 233m

Elevation Graph

Biggest Climbs (m)	Mph
94 7.4%	14.7
83 1.9%	13.0
45 4.0%	10.4
42 2.5%	14.9
22 3.6%	16.2
21 1.2%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:17	2:35	More
1km	1:41	2:42	More
Mile	3:22	3:22	More
5k	11:39	3:45	More
5 miles	19:17	3:51	More
10k	24:10	3:53	More
10 miles	41:05	4:06	More
Half	56:28	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	46:06	4:37
20km	58:02	4:40
15 miles	1:10:51	4:43
20 miles	1:36:07	4:48
40km	2:01:00	4:52
25 miles	2:01:45	4:52
42km	2:07:26	4:53
50 miles	4:13:51	5:05
56 miles	4:46:15	5:07
100 miles	8:49:16	5:18
112 miles	9:56:49	5:20

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