Sat 19th Nov 2022 at 7:02am by MartinH - MH Health & Fitness

Run > General

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Time
43:34
Miles
5.79
Min/mi
7:31
Pacing
94%
WAVA
62.95
Stride(cm)
124
Cals
646
Cadence
173
BPM
131
%MHR
75.1
B/mi
989
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 124/131bpm [891b/mi] 103cal
2) 1m - 7:25(7:25/m) 133/137bpm [986b/mi] 113cal
3) 1m - 7:31(7:31/m) 134/140bpm [1008b/mi] 115cal
4) 1m - 7:56(7:56/m) 136/143bpm [1078b/mi] 120cal
5) 1m - 7:52(7:52/m) 138/143bpm [1087b/mi] 116cal
6) 0.79m - 5:39(7:07/m) 129/135bpm [917b/mi] 79cal

7:11 7:25 7:31 7:56 7:52 5:39

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	112 92-124	770	175 172-182	2/15
0.50	3:29	1:46	7:03	126 118-128	889	175 172-182	6/8
0.75	5:19	1:50	7:18	123 104-130	898	175 172-190	4/8
1.00	7:10	1:51	7:26	129 127-131	958	175 172-178	6/7
1.25	9:03	1:53	7:31	131 128-132	986	174 170-188	5/4
1.50	10:56	1:53	7:31	128 108-135	961	174 170-190	6/5
1.75	12:42	1:47	7:07	135 132-137	962	173 170-176	6/6
2.00	14:35	1:52	7:29	134 133-135	1004	173 170-180	5/6
2.25	16:32	1:57	7:48	133 132-136	1038	173 166-186	5/5
2.50	18:23	1:51	7:24	131 117-135	970	173 170-178	5/6
2.75	20:14	1:51	7:23	136 132-139	1003	174 170-184	6/7
3.00	22:06	1:52	7:29	133 116-140	995	173 170-184	3/4
3.25	24:01	1:55	7:42	133 131-136	1024	172 170-184	4/3
3.50	25:57	1:56	7:43	134 133-135	1033	172 170-182	6/2
3.75	27:59	2:02	8:09	133 116-140	1083	172 170-174	10/0
4.00	30:02	2:03	8:11	140 138-142	1147	172 168-178	14/1
4.25	32:06	2:04	8:16	141 139-142	1165	171 168-174	15/3
4.50	34:08	2:02	8:08	134 114-141	1089	170 168-174	7/1
4.75	36:05	1:57	7:50	140 138-141	1097	172 170-174	9/3
5.00	37:54	1:49	7:15	135 132-139	979	172 170-176	1/10
5.25	39:40	1:46	7:03	127 110-133	895	173 172-176	0/9
5.50	41:26	1:46	7:03	129 112-135	910	173 172-174	1/11
5.75	43:13	1:48	7:10	129 126-134	925	175 170-180	2/9
5.79	43:32	19	7:34	133 132-134	1005	173 170-174	1/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 57m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.2%	8:04
See your biggest climbs

Cadence

173 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.8	43:32	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.96%	More
800m	3:28	6:58	55.52%	More
1km	4:22	7:01	57.44%	More
Mile	7:04	7:04	60.25%	More
5k	22:54	7:22	63.30%	More
5 miles	37:53	7:35	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	22:40	7:18	63.94
5M	37:21	7:28	63.17
10km	46:55	7:33	62.79
10M	1:17:20	7:44	62.96
Half	1:42:41	7:50	62.25
20M	2:40:07	8:00	63.26
Mara	3:32:36	8:07	63.53

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