Fri 18th Nov 2022 at 2:10pm by Sdhanda
Walk > General
-
Time
1:30:32
-
Miles
3.60
-
Min/mi
25:09
-
Stride(cm)
61
-
Cals
288
-
Cadence
105
-
BPM
83
-
%MHR
48.7
-
B/mi
2095
-
Asc(m)
232
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:42(28:42/m) 81/95bpm [2324b/mi] 84cal 19/79rpm
2) 1m - 24:09(24:09/m) 88/102bpm [2125b/mi] 81cal 35/96rpm
3) 1m - 22:25(22:25/m) 87/98bpm [1950b/mi] 75cal 40/108rpm
4) 0.6m - 15:17(25:35/m) 75/92bpm [1919b/mi] 48cal 35/105rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:53 |
3:53 +21
|
31:02 |
75 63-88 |
2327 |
100 90-112 |
11/33 |
0.25 |
12:45 |
8:52 +4:21
|
1:10:56 |
72 64-82 |
5107 |
97 82-158 |
42/30 |
0.38 |
16:25 |
3:40 +17
|
29:22 |
79 71-86 |
2319 |
103 94-112 |
12/21 |
0.50 |
34:00 |
17:36 +13:33
|
2:20:44 |
79 71-89 |
11118 |
100 84-110 |
10/7 |
0.63 |
50:30 |
16:30 +12:54
|
2:11:57 |
89 82-93 |
11743 |
106 92-122 |
14/8 |
0.75 |
54:43 |
4:12 +1:06
|
33:40 |
87 83-92 |
2929 |
104 96-108 |
7/9 |
0.88 |
57:58 |
3:15 +13
|
26:02 |
85 78-92 |
2213 |
105 100-112 |
15/12 |
1.00 |
1:05:53 |
7:55 +4:36
|
1:03:23 |
89 82-95 |
5641 |
102 84-112 |
12/17 |
1.13 |
1:08:39 |
2:46 |
22:06 |
91 86-95 |
2011 |
109 102-116 |
13/12 |
1.25 |
1:12:29 |
3:50 +1:06
|
30:40 |
87 82-93 |
2669 |
109 98-122 |
10/9 |
1.38 |
1:15:18 |
2:49 +5
|
22:33 |
88 84-92 |
1985 |
107 104-112 |
10/11 |
1.50 |
1:20:36 |
5:18 +2:12
|
42:21 |
84 80-89 |
3558 |
103 86-128 |
6/9 |
1.63 |
1:23:57 |
3:21 +31
|
26:49 |
88 79-96 |
2360 |
104 96-116 |
7/5 |
1.75 |
1:26:56 |
2:59 +15
|
23:50 |
89 85-94 |
2122 |
105 98-112 |
7/7 |
1.88 |
1:32:46 |
5:50 +1:49
|
46:40 |
88 79-102 |
4106 |
102 96-106 |
10/6 |
2.00 |
1:37:15 |
4:29 +1:09
|
35:52 |
91 83-98 |
3264 |
101 92-108 |
11/15 |
2.13 |
1:40:49 |
3:34 +37
|
28:33 |
88 82-93 |
2513 |
109 84-118 |
12/7 |
2.25 |
1:44:26 |
3:37 +49
|
28:58 |
88 80-94 |
2548 |
104 94-112 |
7/12 |
2.38 |
1:50:29 |
6:03 +3:26
|
48:20 |
93 86-97 |
4496 |
109 100-122 |
6/5 |
2.50 |
1:53:41 |
3:13 +17
|
25:40 |
90 80-97 |
2310 |
113 90-152 |
8/10 |
2.63 |
1:56:27 |
2:46 |
22:09 |
91 84-98 |
2016 |
105 90-112 |
6/4 |
2.75 |
1:59:10 |
2:42 |
21:38 |
82 76-85 |
1774 |
104 98-112 |
8/7 |
2.88 |
2:04:40 |
5:30 +2:48
|
44:02 |
83 78-88 |
3654 |
104 88-118 |
21/17 |
3.00 |
2:08:09 |
3:29 +28
|
27:53 |
82 77-88 |
2286 |
106 94-122 |
21/26 |
3.13 |
2:48:57 |
40:48 +37:55
|
5:26:22 |
76 63-84 |
24804 |
107 90-210 |
75/77 |
3.25 |
2:52:26 |
3:29 +18
|
27:51 |
67 58-75 |
1866 |
105 96-110 |
16/11 |
3.38 |
3:05:07 |
12:41 +9:13
|
1:41:31 |
76 66-86 |
7716 |
107 94-118 |
4/47 |
3.50 |
3:08:25 |
3:18 |
26:23 |
76 66-82 |
2005 |
104 94-118 |
10/9 |
3.60 |
3:10:51 |
2:26 |
25:22 |
82 76-91 |
2080 |
104 94-118 |
14/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:39 |
More |
800m |
13:20 |
26:50 |
More |
1km |
17:00 |
27:22 |
More |
Mile |
30:35 |
30:35 |
More |
5k |
2:37:05 |
50:34 |
More |
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