Fri 18th Nov 2022 at 2:10pm by Sdhanda

Walk > General

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Time
1:30:32
Miles
3.60
Min/mi
25:09
Stride(cm)
61
Cals
288
Cadence
105
BPM
83
%MHR
48.7
B/mi
2095
Asc(m)
232
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:42(28:42/m) 81/95bpm [2324b/mi] 84cal 19/79rpm
2) 1m - 24:09(24:09/m) 88/102bpm [2125b/mi] 81cal 35/96rpm
3) 1m - 22:25(22:25/m) 87/98bpm [1950b/mi] 75cal 40/108rpm
4) 0.6m - 15:17(25:35/m) 75/92bpm [1919b/mi] 48cal 35/105rpm

28:42 24:09 22:25 15:17

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:53	3:53 +21	31:02	75 63-88	2327	100 90-112	11/33
0.25	12:45	8:52 +4:21	1:10:56	72 64-82	5107	97 82-158	42/30
0.38	16:25	3:40 +17	29:22	79 71-86	2319	103 94-112	12/21
0.50	34:00	17:36 +13:33	2:20:44	79 71-89	11118	100 84-110	10/7
0.63	50:30	16:30 +12:54	2:11:57	89 82-93	11743	106 92-122	14/8
0.75	54:43	4:12 +1:06	33:40	87 83-92	2929	104 96-108	7/9
0.88	57:58	3:15 +13	26:02	85 78-92	2213	105 100-112	15/12
1.00	1:05:53	7:55 +4:36	1:03:23	89 82-95	5641	102 84-112	12/17
1.13	1:08:39	2:46	22:06	91 86-95	2011	109 102-116	13/12
1.25	1:12:29	3:50 +1:06	30:40	87 82-93	2669	109 98-122	10/9
1.38	1:15:18	2:49 +5	22:33	88 84-92	1985	107 104-112	10/11
1.50	1:20:36	5:18 +2:12	42:21	84 80-89	3558	103 86-128	6/9
1.63	1:23:57	3:21 +31	26:49	88 79-96	2360	104 96-116	7/5
1.75	1:26:56	2:59 +15	23:50	89 85-94	2122	105 98-112	7/7
1.88	1:32:46	5:50 +1:49	46:40	88 79-102	4106	102 96-106	10/6
2.00	1:37:15	4:29 +1:09	35:52	91 83-98	3264	101 92-108	11/15
2.13	1:40:49	3:34 +37	28:33	88 82-93	2513	109 84-118	12/7
2.25	1:44:26	3:37 +49	28:58	88 80-94	2548	104 94-112	7/12
2.38	1:50:29	6:03 +3:26	48:20	93 86-97	4496	109 100-122	6/5
2.50	1:53:41	3:13 +17	25:40	90 80-97	2310	113 90-152	8/10
2.63	1:56:27	2:46	22:09	91 84-98	2016	105 90-112	6/4
2.75	1:59:10	2:42	21:38	82 76-85	1774	104 98-112	8/7
2.88	2:04:40	5:30 +2:48	44:02	83 78-88	3654	104 88-118	21/17
3.00	2:08:09	3:29 +28	27:53	82 77-88	2286	106 94-122	21/26
3.13	2:48:57	40:48 +37:55	5:26:22	76 63-84	24804	107 90-210	75/77
3.25	2:52:26	3:29 +18	27:51	67 58-75	1866	105 96-110	16/11
3.38	3:05:07	12:41 +9:13	1:41:31	76 66-86	7716	107 94-118	4/47
3.50	3:08:25	3:18	26:23	76 66-82	2005	104 94-118	10/9
3.60	3:10:51	2:26	25:22	82 76-91	2080	104 94-118	14/5

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	48:51
See your biggest climbs

Cadence

105 (210 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	13:20	26:50	More
1km	17:00	27:22	More
Mile	30:35	30:35	More
5k	2:37:05	50:34	More

Predictions

Dist	Time	Per Mile

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