Fri 18th Nov 2022 at 8:00pm by Lenny On A Mission

Run > General

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Time
2:30:37
Miles
11.48
Min/mi
13:07
Pacing
58%
WAVA
37.99
Stride(cm)
88
Cals
1869
Cadence
140
BPM
126
%MHR
73.9
B/mi
1659
Asc(m)
497
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 123/136bpm [1223b/mi] 151cal
2) 1m - 10:34(10:34/m) 129/137bpm [1363b/mi] 161cal
3) 1m - 12:20(12:20/m) 129/142bpm [1592b/mi] 175cal
4) 1m - 14:08(14:08/m) 129/151bpm [1824b/mi] 192cal
5) 1m - 12:58(12:58/m) 128/138bpm [1659b/mi] 164cal
6) 1m - 11:18(11:18/m) 125/136bpm [1412b/mi] 133cal
7) 1m - 13:45(13:45/m) 132/146bpm [1814b/mi] 183cal
8) 1m - 20:36(20:36/m) 123/144bpm [2533b/mi] 180cal
9) 1m - 14:31(14:31/m) 124/136bpm [1801b/mi] 148cal
10) 1m - 13:49(13:49/m) 123/136bpm [1699b/mi] 156cal
11) 1m - 9:46(9:46/m) 134/143bpm [1309b/mi] 151cal
12) 0.48m - 6:56(14:33/m) 127/141bpm [1848b/mi] 75cal

9:57 10:34 12:20 14:08 12:58 11:18 13:45 20:36 14:31 13:49 9:46 6:56

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	113 76-132	1179	155 108-164	16/26
1.00	9:56	4:43	9:27	132 125-136	1246	157 148-160	16/24
1.50	14:45	4:49	9:38	131 127-137	1261	157 144-164	17/16
2.00	20:30	5:45	11:30	128 118-134	1472	137 108-162	21/18
2.50	25:57	5:27	10:55	135 126-142	1473	153 110-160	39/21
3.00	32:50	6:53	13:46	124 115-135	1708	133 104-158	26/11
3.50	40:24	7:34	15:07	125 110-139	1890	138 98-162	44/4
4.00	46:59	6:35	13:10	133 117-151	1751	133 100-160	26/12
4.50	54:00	7:01	14:02	129 122-137	1810	132 98-162	5/48
5.00	59:57	5:57	11:53	127 119-135	1510	154 106-238	5/40
5.50	1:05:59	6:02	12:05	120 111-136	1450	152 110-162	8/21
6.00	1:11:14	5:15	10:31	129 125-133	1356	153 128-158	24/16
6.50	1:16:16	5:01	10:03	129 117-134	1296	153 128-158	56/16
7.00	1:24:59	8:43	17:26	134 123-145	2336	113 82-158	32/32
7.50	1:35:58	10:59	21:58	125 105-142	2745	133 80-166	24/39
8.00	1:45:35	9:37	19:14	122 101-135	2347	132 86-158	15/51
8.50	1:52:41	7:06	14:12	125 116-133	1775	134 90-244	26/22
9.00	2:00:06	7:25	14:50	122 104-136	1810	148 88-240	30/25
9.50	2:07:16	7:10	14:20	123 112-136	1763	122 92-158	20/32
10.00	2:13:54	6:39	13:17	122 113-133	1621	143 104-158	24/23
10.50	2:18:58	5:03	10:06	130 112-137	1314	150 104-162	18/25
11.00	2:23:41	4:43	9:26	139 134-143	1311	156 152-158	10/19
11.48	2:30:37	6:56	14:34	126 119-141	1835	125 108-162	32/8

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 497m, Range 117m, Flat prediction 2:11:47

Elevation Graph

Biggest Climbs (m)	Min/mi
78 14.9%	20:57
74 4.5%	14:14
53 26.7%	34:43
41 6.0%	15:35
41 5.3%	16:28
33 5.6%	15:37
See your biggest climbs

Cadence

140 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	154	9	1:37:51	10:50
Walk	31.7	107	2.4	47:47	19:36
Still	3.3	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.79%	More
800m	4:29	9:00	43.67%	More
1km	5:44	9:14	44.41%	More
Mile	9:28	9:28	45.69%	More
5k	34:47	11:12	42.34%	More
5 miles	1:00:01	12:00	39.97%	More
10k	1:13:08	11:46	40.97%	More
10 miles	2:13:38	13:22	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	38.18
5km	37:41	12:08	39.08
5M	1:02:25	12:29	38.43
10km	1:18:35	12:39	38.13
10M	2:10:07	13:01	38.07
Half	2:53:14	13:13	37.55
20M	4:31:17	13:34	37.99
Mara	6:01:11	13:47	38.05

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